Nutritional value of dried apricots

Dried apricots are apricot nuclei, sun-dried and made. Dried apricots can be divided into two kinds of dried yellow apricots and dried green apricots, especially dried yellow apricots have the best flavor, golden color, soft meat, sweet and sour taste. Dried apricots are rich in nutrients, containing a large amount of glucose, fructose, very easy to be absorbed and utilized by the body. In addition, there are fruit acids, minerals, a variety of vitamins, a variety of amino acids and dietary fiber and other substances beneficial to human health.

1, appetizer digestion

Appetizer digestion is the important role of dried apricots in water, because people with dried apricots in water can make the human body as soon as possible to absorb the fruit acids it contains, can promote saliva gastric fluid and other digestive fluid secretion, can improve the digestive function of the human intestines and stomach can also increase the appetite, which can make the human appetite and indigestion symptoms quickly reduced. Symptoms are quickly reduced.

2, supplemental vitamins

Vitamins are the body's normal metabolism must be nutrients, apricot preserves is a vitamin content of the fruit is particularly high, people use it to soak water and drink water as soon as possible to the body to the apricot preserves in the absorption of vitamins, can promote the body metabolism can improve the body's function of the multiple organs, the maintenance of the human body and improve human health. It is a good way to maintain the health of the human body and improve the physical quality of human beings.

3, to prevent blood clots

Apricots drink water can also prevent blood clots, people can use it to drink water to replenish qi and blood to promote blood circulation can also improve the human body's anti-coagulant ability, it can prevent blood clots, and often use it to drink water to prevent blood clots and strokes, but also can reduce the incidence of hyperlipidemia, to maintain the cardiovascular health of human beings have a lot of `benefits'. The benefits are great for the maintenance of human cardiovascular health.

4, delayed aging

apricot dried water to drink can let the body absorb rich flavonoids and vitamin C and vitamin E, these substances are absorbed by the human body, can nourish the tender skin, and can clean up the body's toxins, but also to prevent the generation of free radicals and lipid peroxidation can reduce the destruction of the body's tissues and cells, and can enhance the function of multiple organs, can also be used to prevent the occurrence of blood clots and stroke can also reduce the incidence of high blood pressure, to maintain the cardiovascular health of human beings. It can improve the body's multi-organ function will allow the body to maintain a young and healthy state, often use it to drink water to slow down the body aging can also prolong life.

How to eat apricots

Can be eaten directly as a snack, can also be added to the dishes, snacks.

Dietary contraindications of dried apricots

Dried apricots have more sugar, salt, and food additives, so don't eat them, especially for diabetics, mothers, and young children.

1, edible contraindications

1, dried fruit sugar, diabetic patients and other people should not be too much intake of sugar, it is best to choose sweeteners instead of candied fruit products;

2, dried fruit, some of which contain high salt, some contain a large number of sweeteners, preservatives and pigments, etc.

2, the dried fruit is high in salt, some with a lot of sweeteners, preservatives and coloring. Additives, consumption should pay attention to the choice;

3, the general population can be eaten, maternity, young children, diabetics should not eat apricots or apricot products.

Two, edible efficacy