The five tonics that pregnant women eat need to be supplemented. By absorbing nutrients to drive away the cold in the body, they can help themselves keep warm and improve their immunity, which is also of great benefit to the baby in their bellies. Here are five tonics that pregnant women eat.

Five tonics for pregnant women 1 1, the best folic acid supplement food

I believe everyone knows that the folic acid content required by pregnant women in the early pregnancy is several times higher than that of normal people. Therefore, pregnant mothers should supplement themselves with some foods containing folic acid. For example, red dates, spinach, fungi and other plants are the best choices for pregnant mothers to supplement folic acid content. In addition, abundant folic acid can not only make the fetus thrive, but also effectively control the pregnancy reaction of pregnant mothers!

Second, the best vegetables to protect the fetus and enrich the blood

Most women will face their own anemia during pregnancy, especially in the late pregnancy, and the anemia symptoms of mothers will become more and more obvious. Therefore, pregnant mothers can eat more spinach. However, there is a kind of oxalic acid in spinach that is particularly easy to be absorbed by the fetus, but as long as mothers blanch it with water in advance, it can effectively prevent oxalic acid from being absorbed by the fetus.

Third, the best food to prevent premature abortion

In the early stage of pregnancy, the probability of miscarriage is very high. Therefore, pregnant mothers can eat more fish food. Because the contents of protein, collagen and trace elements in fish are amazing. And through research, it is found that fish food can not only supplement the nutrients needed by pregnant mothers, but also effectively prevent fetal abortion. It can be seen that fish is the best choice for pregnant women's supplements.

Fourth, the best snacks

In fact, many pregnant women have a strong desire for snacks. Therefore, pregnant mothers can prepare some nut snacks such as melon seeds, walnuts, broad beans and pistachios at home. Because these nuts can not only satisfy the appetite of pregnant mothers, but also help the brain development of the fetus.

Five, the best calcium food

Due to the increasing demand for fetal development, the calcium content in some pregnant mothers may not meet the demand of the fetus. Therefore, mothers should eat more foods with higher calcium content. Such as dried shrimps, onions, oats, bone soup, milk, tofu and other foods. However, these foods are also the best choice for pregnant women's supplements!

Five tonics for pregnant women. 2 Pregnant women nourish like this in winter.

1, warm things

In winter, pregnant women need to eat something to keep warm, such as stewed old hen soup, mutton, dog meat, beef, longan and red dates, which are all warm things. They can help keep warm and keep fit, help pregnant women keep out the cold, and also help to keep fit and replenish blood, so that pregnant women can cultivate a good complexion and a good body in winter.

Women's bodies usually can't get cold, especially pregnant women. Therefore, during pregnancy, mothers should pay attention to keep warm and keep warm, especially to ensure that their bodies can't get cold. Therefore, it is necessary to eat something to keep warm and drive away the cold, which can make children healthier.

2. bask in the sun

In the afternoon of winter, there is often warm sunshine. At this time, mothers should not forget to bask in the sun bath. The sun in winter is not strong and very mild, which helps to promote health, and sunbathing helps body form to take vitamin D, thus promoting the absorption of calcium. Therefore, expectant mothers should often bask in the sun to help them supplement calcium!

3. Supplement folic acid

During pregnancy, especially in the early pregnancy, we should pay attention to supplementing folic acid, which can help the fetus to be deformed. If the mother lacks folic acid, it will affect the brain and nerve development of the fetus, and even lead to neurovascular malformation. Therefore, in winter, mothers should ensure their rich nutrition and eat more foods such as spinach, carrots, lettuce, broccoli, beef and mutton, which all contain folic acid. Of course, mothers can also supplement folic acid.

4, blood

In winter, mothers should pay attention to supplement calcium and iron to help anemia. It is often said that people should eat black in winter, that is to say, they should supplement foods with black color, such as black beans, red beans, black rice, black fungus and so on, which are often rich in nutrition, and can also help replenish blood and qi. Expectant mothers can eat some black rice porridge, red bean porridge, black fungus stew and stir-fry in winter, which are helpful to the health of mothers and fetuses and help replenish blood and nourish qi.

In the cold winter, people need to eat a lot of nutritious food to help supplement nutrients and help keep warm. For pregnant women, one body and two people need food supplements. Eating well can improve their immunity and avoid catching cold and getting sick in cold weather. Pregnant women also need food to let themselves and their fetuses absorb nutrients and let their children grow up healthier.

Five tonics for pregnant women: 3. Excessive nourishment for pregnant women is harmful.

Pregnancy = nourishing = family surrounded by 360 degrees. Do you think this equation is valid? Pregnant expectant mothers began to care like Cixi when they planned to get pregnant, especially after being diagnosed with pregnancy, and they were greatly supplemented by their families. Obstetricians say that intensive tonic is not necessarily a good thing. Pregnant women only need a reasonable diet, and then add folic acid, vitamin B and calcium tablets in moderation. Pregnant women with special circumstances can be short of what to supplement.

One thing is right, nutritional supplements during pregnancy should start before pregnancy. Before pregnancy, we should strengthen pre-pregnancy nutrition, overcome the bad habit of being partial to food and picky eaters, absorb all kinds of foods and maintain a balanced nutrition. Paying attention to nutrition before pregnancy can improve the quality of germ cells. When she was diagnosed as pregnant, she was pregnant for several weeks. If she strengthened nutrition at this time, she could not meet the needs of early fetal growth and development. In addition, early pregnant women often have pregnancy reactions, poor appetite and less food, so it is necessary to prepare in advance.

It is necessary to supplement folic acid three months before pregnancy and six months after pregnancy. Folic acid is an essential substance for the development of fetal neural tube. According to China people's eating habits, folic acid is less. If some folic acid is insufficient, it will easily lead to fetal neural tube development defects, and it will also lead to fetal hydrocephalus, spina bifida and other serious fetal malformations in the third trimester. Folic acid supplementation can reduce the occurrence of many such diseases. Folic acid is a kind of generalized vitamin, which mainly exists in vegetables and is not easy to preserve. It is a trace element in vegetables, so once it is lacking, it is impossible to meet the daily needs of pregnant women only by food supplement.

With the improvement of living standards, many pregnant women think that if they are pregnant, they will have to make up for it. Often, if they make up too much, they will lose more. Clinically, it is more common for pregnant women to have liver damage because of blind tonic. The liver of human body is a big detoxification organ, and most of the things eaten must be decomposed and metabolized by the liver. It is good for the body to make up for what is lacking, and it will increase the burden on the liver. The burden on the liver of pregnant women is already very heavy. In addition to being responsible for detoxification of their own bodies, they are also responsible for the metabolites of the fetus.

Clinically, pregnant women often have poor liver function for no reason. Generally speaking, this is caused by hepatitis, but there is no sign of hepatitis after investigation. "Every time we really can't find the reason, we always ask pregnant women to stop all supplements, and often everything will be normal after a while."

Usually, many conventional vitamins are unlikely to be lacking, and folic acid is relatively easy to be lacking. At most, just add a little B vitamins. Calcium tablets can be supplemented appropriately, not for a long time or in excess. The doctor suggested that some calcium tablets can be supplemented appropriately during 4-8 months, because too much calcium supplementation will affect the premature calcification of fetal bones, such as premature closure of fontanel, which is caused by too much supplementation or too long supplementation. Under normal circumstances, the fontanels of newborns are not ossified, so that their brains can be longer. If they are closed too early, the cranial cavity will have no chance to grow up again, which will lead to insufficient brain capacity and microcephaly. Of course, the phenomenon of leg cramps during pregnancy can still be supplemented with calcium in moderation. Clinically, it is also found that adequate calcium supplementation can cause pregnancy-induced hypertension.

Doctors suggest that the general standard of diet intake during pregnancy is: protein should be more, and starch should meet the needs. Don't eat too much, be light, and have less salt and oil. After the second trimester, as long as the baby is not small, make sure that you are not hungry every day. Eating too much can easily cause the fetus to be too big, the pregnant woman may be too fat, and it may also cause gestational diabetes.