Chicken essence and monosodium glutamate should belong to the same family, with the same suffix. Why does chicken essence win everyone's trust when monosodium glutamate is guilty?
What's the difference between monosodium glutamate and chicken essence?
In terms of composition,
monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which contains a small amount of salt, water, fat, sugar, iron, phosphorus and other substances. Used to add flavor to food.
Because of the high content of sodium glutamate in monosodium glutamate, monosodium glutamate was once called sodium glutamate.
This has caused many misunderstandings: monosodium glutamate has such a chemical name that it will be unhealthy to eat it.
chicken essence
If you have read the ingredient list on the packaging bag of chicken essence, you will find that the main ingredient of chicken essence is monosodium glutamate, and there are many other ingredients, including chicken.
It can be understood that chicken essence is "monosodium glutamate with chicken", which is an upgraded version of monosodium glutamate and tastes fresher and more fragrant.
If you want to compete, there is still no difference between monosodium glutamate and chicken essence.
From a nutritional point of view
monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid and sodium under the action of gastric acid and absorbed by human body respectively. Among them, glutamic acid is an amino acid, which is the basic component of protein and is beneficial to human body. Sodium, though closely related to hypertension, is beneficial to human body if it is not excessive.
However, the role of monosodium glutamate is seasoning, and the amount is naturally less, and the total amount per day does not exceed 2g, which is really reluctant to connect with nutrition.
Want to eat nutritious, or rely on the main ingredients in the pot to provide.
chicken essence
As has been explained above, chicken essence is "monosodium glutamate with chicken", and its function orientation is also a seasoning. The total amount per day is not more than 2g, and its nutritional content is also very small.
If you want to compete with monosodium glutamate, because there is more chicken, the nutrition of chicken essence is a little higher.
From the point of view of harm
monosodium glutamate
Many people gradually stay away from monosodium glutamate. One reason is that there are rumors that monosodium glutamate will produce sodium pyroglutamate when heated above 120℃, which can cause cancer.
First of all, this is just a personal imagination. Scientific research has shown that monosodium glutamate is safe. The World Health Organization (WHO) also classified MSG as the safest category.
Moreover, sodium pyroglutamate does not cause cancer, but the heating of monosodium glutamate in the pot to above 120℃ will reduce its seasoning effect. Therefore, the instructions will suggest that you put monosodium glutamate before cooking.
chicken essence
Chicken is well known, so no matter how you heat it, it won't produce any toxin. Therefore, chicken essence will not produce any toxins to the human body.
Which kind of chicken essence and flavor is selected?
This depends on personal hobbies. If you like the taste of chicken in monosodium glutamate, you can choose chicken essence, but the dishes fried in this way are more in line with your own taste, and it is easy to gain weight. Therefore, in the final analysis, this problem depends on your own trade-off.
Eating too much monosodium glutamate and chicken essence is not good.
hypertension
Although monosodium glutamate and chicken essence do not produce any toxins during heating and are classified as the safest category, there are still some health risks, and this risk is high sodium.
Anyone who has tasted monosodium glutamate and chicken essence knows that these two condiments are very salty, with high sodium content, which can easily lead to health problems such as hypertension.
When you need to put some chicken essence or monosodium glutamate in cooking, you should put less salt. MSG or chicken essence can make you eat less sodium under the same salty taste.
Doing so can avoid the daily intake of salt (sodium) exceeding the standard.
gather flesh
Add some monosodium glutamate and chicken essence. The food is too delicious, and it may also make people gain weight and become fat.
When you are fat, your body is prone to all kinds of problems, which may affect your quality of life. Therefore, it is good to eat properly and not to overdo it.