Pictures and names of dried fruits 1, hazelnut
Hazelnut, known as the king of nuts, is sought after by many people, because its nutrition is not only rich but also very comprehensive. Eating it regularly is very beneficial to the body, which can improve eyesight and brain, and also has good preventive and therapeutic effects on some cancers, heart diseases and vascular diseases. Hazelnut is also rich in oil, which can nourish the weak and win after illness, and its natural aroma also has appetizing effect.
Pictures and names of dried fruits 2. Chestnut
Chestnut is the fruit of kidney, that is, it has a good performance in tonifying kidney and strengthening heart. Because it contains soft dietary fiber, it can strengthen the spleen and stomach and treat nausea, diarrhea and dysentery. Chestnuts can also be eaten raw, and insist on eating 5-8 pieces a day, which is very effective for patients with hematochezia.
Pictures and names of dried fruits 3. Pine nuts
Pine nuts are the fruits of longevity, rich in fatty components composed of oleic acid and linolenic acid, which can lower blood pressure and prevent arteriosclerosis. Rich in trace elements of phosphorus and manganese, it can resist fatigue, nourish brain nerves and prevent Alzheimer's disease. Pine nuts can also blacken hair, invigorate qi, nourish five internal organs, moisten skin, relieve hunger, nourish five internal organs, maintain beauty, moisten intestines and relieve constipation, and so on.
Pictures and names of dried fruits 4. Happy fruits
Pistachio nuts, known as friends of the heart, contain stable monounsaturated fatty acids, which are not easy to rancidity. Eating them regularly can reduce cholesterol content and avoid heart disease. A happy heart contains eight nutrients, including oleic acid, vitamins, proanthocyanidins, lutein, resveratrol, quercetin, phytosterol, etc., which can protect the heart, eyesight and keep fit.
Pictures and names of dried fruits 5. Lotus seeds
Lotus seed is the fruit of calming the nerves. Lotus seed is not only a very beneficial food, but also has the functions of calming the kidney, tonifying the spleen and stopping diarrhea, nourishing the heart and calming the nerves. It can also treat insomnia, low back pain, weak feet, nocturnal emission, chronic dysentery, diarrhea deficiency, stomach deficiency and other diseases. It also has a good effect in nourishing the five internal organs and dredging the veins and qi and blood. Lotus seeds are also anti-cancer, anti-cancer and blood pressure lowering foods.
Pictures and names of dried fruits 6. Sunflower seeds
Sunflower seed is known as the fruit of anti-depression, because it contains vitamin B8, which has a good effect on depression and neurasthenia. Sunflower seeds also contain beta-carotene, which can act on the lower cells of human skin to prevent their necrosis, so it can also make hair softer and more beautiful.
Editor's summary: The above is an introduction to the pictures and names of dried fruits and the benefits of eating these dried fruits. I hope what I share can help you. These dried fruits are all nut types, and there are many fruits that can be dried or baked in the market.