Recommended a few home-cooked blood food: black beans: China's ancient times have always believed that eating beans is beneficial, most of the books will be introduced to black beans can make people's hair black, in fact, black beans can also be blood. Black beans can be eaten according to the preference of each person, if it is in the postpartum period, it is recommended to use black beans to cook black bone chicken. Hair vegetable: the color of hair vegetable is very black, not good, but the iron contained within the hair vegetable is high, with hair vegetable soup to do dishes, you can replenish blood. Carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to replenish blood, with carrots in soup, is a very good blood soup. However, many people do not like to eat carrots, my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. Generally available in vegetarian restaurants and marinara stalls, gluten is quite rich in iron. And to replenish blood you must first replenish iron. Spinach: this is the most common vegetable. It is also known as a blood tonic food, spinach is rich in iron carotene, so spinach can be regarded as an important food in the blood tonic vegetables. If you don't love carrots, then eat more vegetables. Goldenseal: Goldenseal contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, while goldenseal is also rich in vitamins A, B1, C, protein, fat and colchicine drunkenness alkali and other nutrients. Longan meat: Longan meat is cinnamon meat, which is available in any supermarket. Longan meat is rich in iron in addition to vitamins A, B and glucose, sucrose and so on. It is a blood tonic and can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on are also very good blood tonic food. Dried radish: Dried radish is supposed to be a beneficial vegetable, it is extremely rich in vitamin B and high in iron. So it is the most inconspicuous and cheapest but the best nourishing food, and its iron content exceeds that of all foods except goldenseal. It should be noted that: anemia is best not to drink tea, more tea will only make the symptoms of anemia worse. Because the iron in the food, is in the form of 3-valent colloidal iron hydroxide into the digestive tract. By the action of gastric juice, high-valent iron into low-valent iron, in order to be absorbed. However, tea contains tannic acid, easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron containing foods. It is advisable to eat a high-protein, high-calorie diet, supplying 1.5-20 grams of protein per kilogram of body weight per day, with a calorie content of about 2,500 kilocalories, and pay attention to more iron- and copper-rich foods, such as animal liver, lean meat, egg yolks, spinach, celery, tomatoes, apricots, peaches, plums, dates and so on, which contain more iron. Peanuts, walnuts, dry beans and poultry are rich in copper. Vitamin C can promote metabolism, help the absorption and utilization of iron, should be supplied sufficiently, eat more fresh vegetables and fruits. Roughage and vegetables contain more vitamin B and folic acid, which is beneficial to improving hematopoietic function and should also be eaten more. Supplementation of iron is the most basic method of treating iron deficiency anemia, and iron supplements should be taken orally if the symptoms are obvious. However, too much iron supplementation and over-saturation of the liver and other organs with iron can also lead to disease. Therefore, the best way to supplement iron is through diet, using food therapy. Rich in iron are animal liver and kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. Green leafy vegetables containing more iron are alfalfa, spinach, celery, rape, amaranth, capers, cauliflower, tomatoes and so on. Fruits with apricots, peaches, plums, raisins, jujubes, cherries, etc. contain more iron, dried fruits have walnuts, other such as kelp, brown sugar, sesame paste also contains iron.