Papaya

Everyone knows that papaya is a very warm fruit, because in the period of the girl to come to the period can not be subjected to the cold, you can eat more papaya and other warm food, will promote the circulation of the blood, to ease the bloating pain in the abdomen.

Fig

Fig is a very nutrient-rich fruit, and there are a lot of micronutrients in it, so it is very suitable for girls to use during the period, the girls come to menstruation, you can eat some, so that it can not only replenish the vitamins to enhance the immune system, but also to eliminate the toxins in the body, the garbage, the girls weight loss effect is very good.

Durian

Durian is a hot fruit, can warm the uterus to drive cold, blood, very suitable for in the period of the period of the abdomen, cold, dysmenorrhea girls use, because the volatile substances in the durian can play an anti-inflammatory effect, but also to protect the uterus of the health of the uterus, but also to prevent gynecological inflammation.

Longan

Longan is a very nutritious substance, it is inside the protein and polysaccharide substances can promote the regeneration of hemoglobin, but also to replenish the body's blood, and effectively improve the problem of insufficient blood during the period of the girl's aunt, so in the girl's aunt during the period of time you can eat some longan, but also accelerate the elimination of internal uterine dampness, but also help to improve the body's metabolism and blood circulation. blood circulation, for improving the body metabolism is very good, girls can eat more.

Female menstruation period in addition to eating the above fruits, appropriate supplementation of estrogen can alleviate menstrual syndrome, Siyan.... Golden Nest Ann is a very good choice, it contains soy isoflavones and Pueraria Mirifica are natural phytoestrogens, can relieve menstrual cramps, help women regulate menstruation, but also to replenish gas and blood.