Chrysanthemum brain, also known as chrysanthemum Lang, chrysanthemum vegetable, visible in Nanjing and other places in summer, is a plant that can be both edible and medicinal. So, what are the benefits of chrysanthemum brain? What are the effects and functions of chrysanthemum brain?

1. Chrysanthemum cabbage is rich in protein, fat, vitamins, etc., and contains flavonoids and volatile oils.

2. Chrysanthemum vegetables are all rich in carotenoids, vitamins B1, B2, C and other vitamins, the content of which is generally higher than cultivated vegetables.

Effects of chrysanthemum brain

Ingredients: protein, fat, vitamins, etc., and contains flavonoids and volatile oils, etc., per 100 grams of edible portion containing 4.33 grams of protein, 0.34 grams of fat, 0.09 grams of total acid, 1.13 grams of crude fiber, 10.7 grams of dry matter, reducing sugar 0.40 g, vitamin C 13.0 mg, 3.74 g of total amino acids, iron 1.68 mg, calcium 113.1 mg, zinc 0.62 mg;

Sexual flavors: cool; pungent;

Attributive meridians: intestinal meridian, head meridian;

Effects: dispersing wind-heat, calming the liver and brightening the eyes. It is used for wind-heat cold, headache and dizziness, redness and swelling of the eyes, and dimming of the eyes. Chrysanthemum is cold in nature, and should be taken with caution for people with weak qi and cold stomach, and those who have little food and diarrhea.

Chrysanthemum Brain

1, relief of dizziness: used for colds and wind-heat, fever and dizziness; heat in the liver meridian; redness of the eyes and tears, or liver and kidney yin deficiency, eyes and eyes, dizziness; hyperactivity of the liver and yang, vertigo and headache; sores and swollen pain. It is also used in modern times for coronary heart disease and hypertension.

2, sedative sterilization: sedative, antipyretic effect. Staphylococcus aureus, Streptococcus B, dysentery, typhoid fever, typhoid fever, paratyphoid fever, Escherichia coli, Pseudomonas aeruginosa, human tuberculosis and influenza virus have inhibitory effect. It can significantly dilate coronary arteries and increase blood flow. It can enhance capillary resistance. Chrysin has antihypertensive effect.

Blanch a blanch to eat, in order to reduce the destruction of nutrients, eat before blanching, and then immediately ingested is the best. When blanched, put in a little salt, cover and continue to cook, then rinse with cold water and continue to open for cooking.