Don’t drink coffee before your period.

Drinking coffee before and during menstruation can cause breast swelling and pain, cause anxiety, irritability and emotional instability. At the same time, it also consumes the vitamin B stored in the body, thus damaging the metabolism of carbohydrates.

Caffeine contained in coffee is an irritating substance that easily stimulates nerves and cardiovascular systems, which may lead to menstrual pain, prolonged menstruation and excessive menstrual bleeding.

Drinking coffee during menstruation will increase female hormones in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the estrogen in the body, affect the number of eggs in the ovaries, age the ovaries, and accelerate the aging of all human body functions.

Extended information:

5 kinds of foods that cannot be eaten during menstruation:

1. Milk

Milk, cream, yeast milk, including Some dairy products can damage the body's absorption of magnesium and are the root of dysmenorrhea.

2. Chocolate

Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it will also increase the demand for B vitamins.

3. Zanthoxylum bungeanum, cloves, and pepper

During the menstrual period, you should eat light, bland, and nutritious foods. You should not eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation. Causes excessive menstrual flow.

4. Crabs and snails

Crabs are very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should not eat raw or cold food during menstruation, especially if they suffer from cold dysmenorrhea. People who are pregnant should avoid eating it. Snails are also very cold in nature and can clear away heat, so they should be avoided during menstruation.

4. Persimmons

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation, they need to supplement iron. Therefore, it is not advisable to eat persimmons.

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