Men with high stress, the problem of kidney deficiency will come, but there are a lot of men who love face will not take the initiative to admit their own kidney deficiency, so what do men eat the most tonic kidney? What are the recipes for men to replenish their kidneys? The following is the recipe that I organize for you to eat for men to replenish their kidneys.

Men's kidney recipes

A, Duchenne burn pork waist

Raw materials: Duchenne 15 grams, pork waist 4.

Practice: cut the raw eucommia into long 3.3 cm, 1.6 cm wide section; with a bamboo slice of the pork loin broken open, the cut eucommia piece into the pork loin, outside the wet grass paper will be wrapped in several layers, into the wood fire slowly barbecue, cooked remove the grass paper that is into.

Effects: strengthening the waist and tonifying the kidney, suitable for kidney deficiency and back pain and nephritis, pyelonephritis patients.

Two, ginger with burnt dog

Raw materials: 30 grams of cooked slices of dog, 1000 grams of dog, 150 grams of ginger, vegetable oil, garlic, green onions in moderation.

Practice: wash the dog meat, cut into small pieces, the ginger simmering spare; and then the cooked slices into a casserole, first boiled 2 hours, and then the dog meat, garlic and ginger into the, add the right amount of water to stew until the meat is rotten that is.

Effects: tonifying kidney yang, suitable for impotence, nocturnal urination, fear of cold and cold limbs and other yang deficiency, the body is cold chronic bronchitis and chronic nephritis patients should also eat.

Three, swim bladder stew pig's feet

Raw materials: swim bladder 15 grams, pig's feet 1, green onions, ginger, wine, salt.

Practice: Wash the swim bladder and pig's feet, cut the pig's feet into pieces, and put them into a casserole dish, add water, wine, salt, onion and ginger, and then stew until the pig's feet are crispy, and then you can serve.

Effects: tonifying the kidneys and essence, nourishing the muscles and bones, suitable for kidney weakness, waist and knee weakness, dizziness and fatigue, or bring down the person, can be often served.

Four, cowpea and water spinach stewed chicken

Raw materials: cowpea 150 grams, water spinach *** that is the hollow cabbage *** 150 grams, 1 chicken *** about 250 to 500 grams ***.

Practice: chicken slaughtered and cleaned, cut into pieces, and cowpeas, water spinach with stew, add salt, green onions and other seasonings, eat meat eat vegetables.

Effects: Strengthen the spleen, tonify the kidney and promote water retention, suitable for edema due to deficiency of the spleen and kidney qi, white and turbid urine, dizziness and knee acidity, fatigue, loss of appetite, and light tongue with thin white coating and thin pulse.

Men's fitness exercises to replenish the kidneys

1. Sit upright, legs naturally separated, shoulder width, hands bent at the elbow and raised sideways, fingers stretched out to the upper, with two ears flat. Then, hands up to the two ribs to feel some degree of pulling, and then recovered. Can be done 3 to 5 times in a row for one time, daily discretion can be done 3 to 5 times. Before doing the action, the whole body should be relaxed. Inhale when you raise your hands, exhale when you recover, and the force should not be too large, too fierce. This action can move the muscles and bones, smooth the meridians, and at the same time make the gas return to the dantian, on the old, weak, short of breath has a relieving effect.

2. Sit with your left arm bent at the elbow on both legs, your right arm bent at the elbow, palm up, and do the throwing motion 3 to 5 times. Throwing action, the hand to the air, the action can be slightly faster, the hand thrown when the inhalation, recovery when the exhalation. The function of this action is the same as the first action.

3. Sit with your legs hanging down naturally and slowly turn your body from side to side 3 to 5 times. Then, both feet forward swing more than 10 times, according to personal strength, discretionary increase or decrease. Do the action of the whole body to relax, the action should be natural, gentle, turn the body, the torso should be kept straight, should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist, often practicing this action, waist and knees to exercise, beneficial to the kidneys.

4. Sit down, loosen the belt, wide clothes, hands rubbed hot, placed in the waist, up and down rubbing, until the waist feels hot. This method can warm the kidneys and waist, the waist of the Vitality of the Duchenne, as well as the foot of the solar bladder meridian of the kidney, qihai Yu, large intestine Yu and other points, rubbing the whole body feel hot, with warm kidneys and strong waist, tendons and blood and other effects.

5. Feet together, hands crossed above the head, then, bend down, hands touch the ground, then squat, hands on the knees, meditation "blow" but do not make a sound. So, you can do more than 10 times in a row.