To eliminate low back pain, we must first improve the posture of sitting, lying and walking. The second is the correction of bad posture. Here is a detailed introduction to the training method of posture correction:

First, sitting posture training:

The patient sits on an ordinary wooden chair with a backrest, with the hips and knees flexed 90 degrees, and the lumbar spine should be as close as possible to the backrest, leaving no gap, so as to reduce lumbar flexion. Patients who can't reach this posture can choose a chair with a protrusion in front of the backrest to facilitate training.

Second, the standing posture training:

The patient stands upright with his back close to the wall, adopts the principle that his hands cannot reach between the lumbar vertebrae and the wall, and then gradually bends his hips and knees and squats. This is the second step of seat-based training. Only by maintaining the upright lumbar curvature can we maintain a good functional state in walking, sports and heavy load activities.

Third, walking training:

On the basis of sitting and standing training, carry out waist posture training when walking. The method is as follows:

(1) Put a notebook or other items that are easy to slide on your head, and step forward on the premise of keeping the lumbar spine vertical and trying not to make the items on your head slide.

(2) Take a light object in each hand, keep the lumbar spine straight and step forward at the same time.

Lumbar posture training should be a routine treatment for patients with postural low back pain, which needs to be adhered to. In addition, this posture training can also be used for patients with lumbar disc herniation accompanied by changes in lumbar physiological curvature.