1, carrots: carrots are mercury-expelling foods. Pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Vitamin A in carrots can help the liver eliminate toxins in the body and reduce fat in the liver.

2, lotus seeds: lotus seeds taste bitter, but they can get rid of toxic fire, which can help us to get rid of acne, such as upset and hot heart caused by strong fire poison, as well as the resulting aphtha, ulcer and fire. Moreover, although it is cold, it will not damage the yang of the human body.

3, mushrooms: mushrooms are sweet, flat, cool, have the effect of nourishing liver and kidney, strengthening spleen and stomach, and calming the nerves. Lentinus edodes polysaccharide can reduce and resist the damage of toxic substances to the liver, and has the function of protecting the liver.

4, Tomson Bianjian Silybum Pueraria Danshen tablets, in autumn, there are Silybum to help protect the liver, which is particularly good, especially there are other substances such as Pueraria, Salvia miltiorrhiza, Schisandra chinensis, etc., which are more important for protecting the liver.