1, Will eating persimmons make you fat? Will eating persimmons make you fat? Will eating persimmons make you fat?
(1) heat of persimmon
Heat: 74 kcal/100g edible part.
Nutritional components: carbohydrate 17. 1 g, fat 0. 1 g, protein 0.4g, cellulose1.4g, vitamin A20 microgram, vitamin C 30mg, and vitamin E1./kloc-0.
(2) Will eating persimmon make you fat?
Eating persimmons will not make you fat. Persimmon itself has a relatively low fat content, and100g can provide 74 calories, which is not high and can be consumed quickly after eating. In terms of calories, eating persimmon will not lead to obesity.
Moreover, persimmon contains protein, carbohydrates, which can increase satiety and reduce the intake of other foods. It is also rich in dietary fiber and organic acids, which can help the digestion of the human stomach and promote gastrointestinal peristalsis. It can be eaten in moderation during weight loss and is helpful for weight loss.
(3) Why do some people get fat?
It is caused by one's own constitution or eating too much. Some people are obese, no matter what they eat, even drinking water is just as easy to get fat, and persimmons, after all, contain a certain amount of calories, so these people are more likely to get obese.
Although persimmon is not very high in calories, if it is eaten too much at one time, it will lead to excessive accumulation of calories. In addition, persimmon contains a certain amount of sugar, which will be converted into fat if the body cannot consume it in time, and it will gain weight.
(4) How much persimmon should be eaten a day?
Suggest 1 day 1 piece. Eating too many persimmons is not only prone to gain weight, but also may erode teeth, adversely affect oral health, affect appetite, and produce persimmon stomach lump disease. Therefore, it is recommended to eat 1 persimmon with a medium size of100g a day.
(5) Precautions for eating persimmons
1, Persimmon contains pectin and tannic acid, so it is recommended to brush your teeth or rinse your mouth in time after eating, so as not to corrode your teeth and form dental caries.
2. Persimmon peel is not recommended because it contains a lot of tannic acid, and some pesticides may remain.
3, do not eat persimmons on an empty stomach, eating persimmons on an empty stomach is not good for the stomach, and it is easy to cause gastric mucosal congestion, edema, erosion and ulcers, which may lead to gastric perforation in severe cases.
2. The efficacy and function of persimmon
(1) Runchang laxative
Pectin contained in persimmon is a kind of water-soluble dietary fiber, which has a good moisturizing effect.
The laxative effect has obvious effect on relieving constipation and maintaining the growth of normal intestinal flora.
(2) promoting digestion
Persimmon contains a lot of organic acids such as niacin and tannic acid. These organic acids are helpful for gastrointestinal digestion, increase appetite, and at the same time can astringent the intestines to stop bleeding. It is beneficial for people with poor digestive function to eat persimmon in moderation.
(3) cooling blood to stop bleeding
Fresh persimmon has the effect of cooling blood and stopping bleeding; Persimmon cream moistens the lungs and can be used for dry throat and sore mouth; Persimmon stem has the function of descending and stopping; Persimmon and stomach stop bleeding; Persimmon leaves have hemostatic effect and are often used to treat hemoptysis, hematochezia, hemorrhage and vomiting blood.
(4) moistening lung and resolving phlegm
Persimmon belongs to lung meridian, which has the effects of moistening lung, relieving cough, resolving phlegm and promoting fluid production. Persimmon cream on persimmon has the effects of clearing away heat, moistening dryness, resolving phlegm and relieving cough, and has obvious curative effect on cough due to lung heat, sore throat, sore mouth and tongue.
(5) Reducing blood pressure and diminishing inflammation
Persimmon helps to stabilize and lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation, diminish inflammation and improve cardiovascular function. Tea made in persimmon leaf, if drunk frequently, can also promote metabolism, facilitate urination, dredge stool, purify blood and revive tissues and cells.
(6) hangover
People who drink too much wine eat persimmon properly, which can help promote the oxidation of alcohol in the blood, effectively help the body excrete alcohol and reduce the harm of alcohol to the body.
(7) vitamin c supplementation
The vitamin C and sugar contained in persimmons are one to two times higher than those of ordinary fruits, which can supplement enough vitamin C to help the human body improve its immunity.
(8) Nutritional components of persimmon
Persimmons are rich in nutrients, and each 100 grams of persimmons contains 0.4g of protein, 0.4g of dietary fiber/kloc-0, 7.0g of carbohydrate/kloc-0, 0.20g of carotene/kloc-0, 0.2mg of thiamine, 0.02mg of riboflavin, 0.3mg of niacin and vitamins. Vitamin E1.12mg, and minerals such as potassium, sodium, calcium, phosphorus, magnesium, iron, manganese, copper, selenium, etc., among which vitamin C is the most prominent, and the vitamin C content of persimmon far exceeds that of other fruits.
3, eating persimmons taboo
(1) Eating too much persimmon causes dental caries.
Persimmons contain a lot of sugar and pectin. After eating persimmons, we always feel that some persimmons will remain in the mouth, especially between the teeth. In addition, persimmons contain weakly acidic tannic acid, which is easy to corrode teeth and form dental caries. Therefore, you must rinse your mouth in time after eating persimmons.
(2) Persimmons should not be eaten with skin attached.
It is unscientific to eat persimmons with skin, because most of the tannic acid in persimmons is concentrated in the persimmon skin. When persimmons are astringent, all the tannic acid will not be removed. If they are eaten with skin, it is easier to form stomach persimmon stones.
(3) Persimmons should not be eaten on an empty stomach.
Persimmon contains more tannic acid and pectin. When eaten on an empty stomach, persimmon will form lumps with different sizes under the action of gastric acid. These lumps can't reach the small intestine through pylorus, so they will stay in the stomach to form stomach persimmon stone. If the stomach persimmon stone can't be discharged naturally, it will cause digestive tract obstruction and severe pain in the upper abdomen.
Vomiting, even hematemesis and other diseases.
(4) Persimmons should not be eaten with seafood.
Seafood foods such as crabs, fish and shrimps contain high protein, which are more likely to solidify into pieces under the action of tannic acid, leading to the formation of stomach persimmon stones. Moreover, crabs and persimmons are cold foods, and they are not suitable for eating at the same time.
4. Who should not eat persimmons?
(1) anemia patients
Persimmon contains a lot of tannin, which is easy to combine with iron and hinders the absorption of iron in food, so anemia patients should eat less persimmon.
(2) Diabetic patients
Persimmon contains 10.8% saccharides, and most of them are simple disaccharides and monosaccharides. These saccharides are easily absorbed by the human body, which leads to an increase in blood sugar, which is particularly harmful to diabetics, especially those with poor blood sugar control. Therefore, diabetics cannot eat persimmons.