Yes, coix seed is cool, dampness is removed, blood sugar is lowered, Euryale seed is flat, kidney is strengthened, semen is fixed, spleen is strengthened, diarrhea is stopped, dampness is removed, and chickpea is relatively peaceful, which is suitable for all people. Therefore, the choice depends on whether the individual is suitable for eating barley. But everyone should control their intake, and a scientific diet needs a reasonable proportion.

Exercise:

1. Prepare ingredients

Put chickpeas in a bowl.

3. Soak in clear water for more than two hours.

4. The soaked chickpeas have grown a lot.

5. Wash the rice and put it in a pressure cooker.

6. Add a proper amount of water,

Pour in chickpeas

8. Add the right amount of water

9. Cook over high fire. After boiling, simmer 10 minutes and turn off the heat.

10. The fragrant porridge can be tasted.