Materials: papaya, a yam, a cup of yogurt.

Practice: first yam peeled and washed and cut into pieces, and then put into the steamer inside directly steamed; papaya peeled and washed and diced. Put the papaya and yam into a blender, then pour in the yogurt, and use the blender to blend it well, then you can eat it directly.

Papaya is warm and sour in nature, and enters the liver and spleen meridians; it has the effect of eliminating food, driving away worms, clearing heat and dispelling wind.

Papaya is beautiful and therapeutic, especially for women, but also for beauty. The proteolytic enzymes contained in papaya can compensate for the secretion of the pancreas and intestines, supplement the lack of gastric juice, and help break down proteins and starches.

Papaya contains carotene and rich in vitamin C, they have a strong antioxidant capacity, help the body repair tissue, eliminate toxic substances, enhance the body's immunity, help the body to resist viruses including influenza A, including attacks. The active ingredients in papaya fruits increase the effectiveness of phagocytosis.