Ten manifestations of kidney deficiency in men
Ten manifestations of kidney deficiency in men. Each of us more or less body will have some problems, kidney deficiency is also a common disease, then it may be caused by too much stress, bad eating habits, etc., then we must go to the hospital in time to check the body. Next, let's take a look at the top ten performance of men's kidney deficiency.
The top ten manifestations of kidney deficiency in men11, lumbar pain.
When the kidneys are weak, there will be a lack of kidney qi, the official residence offerings are not enough, accompanied by lumbar pain and other reminders, characterized by hidden pain after fatigue.
2, yawning.
If the unconventional time yawn constantly, may indicate that there is a problem of kidney deficiency, should cause sufficient attention.
3, cold, dry mouth, dry lips.
Spleen and kidney deficiency, can not warm the human body will be afraid of cold limbs cold, fear of cold, and even have edema, in other words, the main manifestation of the main performance of the syndrome for the "cold", this is all the manifestation of kidney Yang deficiency.
4, hearing damage, tinnitus disturbing.
Chinese medicine focuses on the dialectical unity of the system view. Therefore, hearing loss, tinnitus and other major manifestations of the appearance, can be considered for the performance of the kidney _ deficiency.
5, impotence, premature ejaculation and other major manifestations of male sexual function.
Kidney main hidden essence, kidney deficiency can not hide the essence, essence of the night metabolism can not control and premature ejaculation. Kidney deficiency and _ not enough, false heat oscillation of the seminal chamber, the appearance of Yang thing although easy to lift, but the erection time is short, premature ejaculation in the proximity of the room.
6, can not hold urine, urinary frequency and urinary urgency and other urinary main performance.
Can't hold back urine, urinary frequency and urgency in addition to the main manifestations of genitourinary disorders, and kidney deficiency is not unrelated, and show a different tone.
7, loose teeth, osteoporosis and other manifestations of kidney deficiency.
In Chinese medicine, there is a kidney main bone called, kidney gas moisturizes the bones, kidney good bone is good. The teeth as one of the components of the bone, of course, the kidneys and teeth have a close relationship.
8. The main manifestation of hair loss or early whitening of the beard.
Chinese medicine says, "Hair is the flower of the kidneys, watch the hair color to learn about the kidney essence", the lack of kidney essence, or distraction and anxiety, hair are affected.
9, the main performance of the external color.
The color of the face is the main external manifestation of kidney deficiency, but also the most significant. Generally listen to each other polite, "your recent face is very good." This is a polite greeting.
10, other levels of the main performance.
Dizziness, anger, upset, anxiety, depression and other transitions are not the same level of follow the kidney deficiency up and down.
How to regulate men's kidney deficiency
There are many ways to treat kidney deficiency, in addition to cooperating with the doctor to carry out the relevant treatment, male friends should also pay attention to the daily kidney conditioning measures. How can a man's kidney deficiency be regulated? In addition to more sunshine, eat more food with high calories and warm kidney yang, you can also carry out certain health care exercises, all of which are very beneficial to the kidneys.
1, resolutely quit smoking.
The University of Kentucky study found that the average erectile state of male smokers is 5, while non-smokers are 9. "Cigarettes in . Harmful substances can cause blood vessel damage and make the _ penis spongy body lack of elasticity." Irving Gerdstein, a urologist at Boston University Medical Center, said another study found that smokers' _penises were significantly smaller than non-smokers'.
2, appropriate exercise can be achieved to nourish the tendons and bones, soothing the tendons and muscles, blood flow, healthy kidneys and strong body effect.
Two palms rubbed to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down the waist massage, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can replenish the kidney and nourish the qi.
3, sex is not too violent.
More than 1/3 of men with ED have experienced damage to their private parts. In sex, "female on male", sex too violent, are factors that threaten the private parts.
4, adequate sleep.
After entering a state of deep sleep, the private parts have 3-5 hours in a long-term erectile state. This is its way of self-maintenance, which can promote blood circulation. From a functional point of view, the more erections a man has during the night, the better his flexibility during sex. This ensures that men have stronger erections during intercourse.
1, congenital kidney deficiency
Due to parental weakness, the essence of the blood deficiency when pregnant; or drunken intercourse pregnancy; or over fifty years of essence of the power of the time when the pregnancy; or men and women are not old enough, the physical development of the pregnancy is incomplete; or pregnancy is not adjusted, the fetal qi insufficient, and so on can result in kidney The fact that they are not in a position to do so can be a major reason for the formation of a kidney deficiency.
2, bad dietary habits
Thirsty and then drink water, drink instead of water, uncontrolled drinking, drinking tea after drinking, overeating, eating too much salt and so on are some of the bad dietary habits of men, which may lead to male kidney deficiency. It is important to know that disease enters by the mouth, and a normal diet will allow the body to maintain a basic state of health.
3, drug abuse
Overdose of certain herbs or abuse of analgesics may affect kidney function. Another mistake that most men don't realize is: aphrodisiac drug abuse. Aphrodisiac drugs are actually quite harmful to the human body, so men should be more careful and use the drugs more cautiously for their kidneys.
4, excessive pressure
Most people in modern society are under tremendous physical and mental pressure, physical and mental fatigue, energy decline, which leads to insomnia, loss of appetite, fatigue, irritability, irritability, neurasthenia and other kidney deficiency, brain deficiency symptoms.
5, bad habits
Smoking, drinking, work and rest without a certain regularity, overwork, will damage the kidneys resulting in kidney deficiency. The most important thing to remember is that you can't be too careful about what you do, and you can't be too careful about what you do.
6, environmental pollution
Nowadays, environmental pollution is a serious problem. Air pollution, food pollution, noise, etc. so that many toxins silted up in the body, threatening health. Such as food pollution, food in the hormone-like substances, filler too much, people eat will cause the human adrenal glands do not secrete hormones or secretion of less. In the long run, the adrenal glands of this organ waste, or even atrophy, so many men have sexual function decline, premature ejaculation, short genitals and so on.
Harms of Kidney Deficiency in Men
The kidney is the foundation of the innate nature, the innate fundamentals of human life, which is related to the survival and reproduction of human beings. In addition to reacting to the health of the kidneys and their related tissues, kidney qi surplus and deficit also represents the vitality is strong or weak. Kidney deficiency will affect the physical and mental health of men, and need to be adjusted in time. So, what are the specific hazards of kidney deficiency in men?
1, the psychological burden increases.
Overloaded psychological pressure, long time mood of bitterness, emotional suppression, will make the patient lose the enthusiasm for life, negative depression, and even cause psychological stubbornness.
2, affecting the relationship between husband and wife.
Sex is the glue of husband and wife relationship, which can make the relationship more harmonious and stable. When men have kidney deficiency inevitably affects the couple's relationship and fertility. It can lead to a decline in one's self-confidence, which seriously affects the relationship between husband and wife and one's physical and mental health. The danger of kidney deficiency can seriously affect the relationship between husband and wife, and in serious cases, it may even lead to the destruction of marriage.
3, insomnia and dreams.
The kidney as one of the body's important organs nourishes and warms the other organs, if the other organs are not healed for a long time, it is easy to hurt the kidneys. Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension and other patients, often accompanied by symptoms of kidney deficiency.
4, affecting the work.
Memory loss, memory loss, lack of concentration, lack of energy, these will lead to a reduction in male work efficiency; emotionally and spiritually there will be poor mood, dizziness, irritability, irritability, anxiety, depression and other manifestations; will lack of self-confidence, lack of enthusiasm, no enthusiasm for work, no passion for life, no goal and direction.
What to eat for men with kidney deficiency
There are many people with kidney deficiency who seek medical advice in order to replenish their kidneys, but as the saying goes, it is medicine that is poisonous. But if you can make up for your kidneys through dietary therapy, it's no better. When it comes to men's aphrodisiac food first have to talk about leeks, in addition to leeks, what other foods can replenish the kidney? Let's take a look at what men eat when their kidneys are weak.
1, eggs: eggs are rich in high-quality protein, can be strong energy, eliminate fatigue after sexual intercourse, and, it can also be converted into arginine in the body, improve the quality of male sperm, enhance sperm vitality.
2, Gorgon fruit: Gorgon fruit, also known as chicken head rice, and spleen, diarrhea, kidney astringent effect, for astringent strong food, its effect and yam, lotus similar.
3, scallions: scallions are very nutritious, it can benignly stimulate sexual desire. Studies have shown that the enzymes and various vitamins in the green onion can ensure the normal secretion of human hormones, which strengthens the yang tonic _.
4, seafood: seafood is rich in phosphorus and zinc, etc., for the male and female sexual health is very important, there is a "husband and wife sexual harmony" said.
5, honey: honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Because of the weak, old and sexual function has been reduced, you can insist on taking honey products.
In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful for men to replenish the kidney.