1, replenish energy: candied fruit contains more easily absorbed glucose and fructose, can quickly replenish the body's energy, so you can prepare some candied fruit, when feeling fatigue, fatigue, try to eat some, you can quickly replenish energy, relieve fatigue.

2, appetizing digestion: candied fruit generally tastes sweet and sour, so it has a very good appetizing effect. For the loss of appetite, poor appetite, you can eat some candied fruit, can play the effect of appetizing food.

3, phlegm cough: often eat some candied fruit, can also play a good role in phlegm cough.

4, supplemental nutrients: preserves are also rich in nutrients, such as minerals, amino acids, fiber, etc., although the content is not a lot, but also maintains most of the nutrition of fresh fruit, these substances can be supplemented with nutrients for the human body needs.