When it comes to this condition of spleen deficiency, this is actually a saying in Chinese medicine, and it is inextricably linked to dampness. Because Chinese medicine believes that the spleen is in charge of the water in the body to transform the grain. If the spleen is weak, it is easy to accumulate moisture in the body, making the body uncomfortable. We all say that Chinese culture is profound and Chinese medicine is a national treasure. Understanding some of the relevant tips is really good for our physical and mental health.

There are some friends who say they always feel uncomfortable, can't get up the energy, may be too heavy in the body of dampness, then dampness heavy spleen deficiency in our body, exactly what will bring the specific symptoms of it? Do not be anxious, today come together with the editor to see it. Spleen deficiency dampness heavy people, the body may have these 3 kinds of performance, may wish to understand

Spleen deficiency dampness heavy people, most likely will have these 3 kinds of performance, often drink a water, to help you discharge dampness

First of all, this is the case of loose stools.

It is said that defecation is detoxification, in fact, our body will produce more toxins and garbage every day, this way of defecation is the most important step of metabolism, and the character of the stool can also reflect our own health status. If you find your own stool is relatively thin, or sticky toilet is very difficult to flush, it is often a manifestation of their own heavy moisture, because heavy moisture affects the function of the spleen and stomach, so that this phenomenon should be taken seriously in a timely manner.

The other thing is that the tongue is yellow and greasy this phenomenon.

In fact, in Chinese medicine theory, the tongue can reflect their own health status, especially a state of the spleen and stomach, because the spleen openings in the tongue when the spleen is weak, it will make our tongue moss on the obvious teeth marks, and there is a yellowish greasy phenomenon, which is more typical of the spleen symptoms, because in the state of the body is more healthy, our tongue should be red, the tongue is also a thin layer of tongue moss. Note that this is the body of the heavier moisture, the body is weak when the more typical symptoms, timely medical examination, the right medicine, but also the body's responsibility.

See usually a lot of people especially headache, and do not know how to regulate, in fact, daily life drinking some of the boiled tea, is to help us assist in alleviating the spleen deficiency, for example, ginger jujube tea

With ginger and jujube boiled tea, the production method is very simple, with a little bit of ginger plus jujube decoction boiled into water. You can drink because ginger is a kind of pungent and warm food, has the effect of driving away cold and dampness, and jujube itself is also the last name of the warm ingredients, can strengthen the spleen and eliminate the stomach and has the benefit of unclear, itself is nourishing food together, for the body of the dampness heavy spleen deficiency of the crowd is very suitable.

So if you also have heavy dampness, spleen deficiency of this kind of problem, then you may want to try ginger jujube tea. Do it yourself at home is very simple, and without any additives is also very reassuring, and about this situation of heavy dampness in the spleen, and I hope that you will pay attention to it in time.