1, fruits with sugar content of11-20g include banana, pomegranate, pomelo, orange, apple, pear, litchi, mango, etc., so you should choose them carefully. There are dates and red fruits over 20g, especially dried dates, candied dates, dried persimmons, raisins, dried apricots, longan, etc., which are taboo to eat because of their high sugar content.

2. Staple foods such as rice, white flour, corn flour, millet and buckwheat should be controlled at 250-350g per day. After being digested and absorbed by the gastrointestinal tract, these foods gradually become glucose, and then are absorbed into the blood, so that blood sugar slowly rises. You can't eat sweet potato because it contains too much sugar.

3. Soybeans and bean products with high content in protein can be selected as non-staple food. Bean sprouts contain vitamin C, and you can eat some properly, but you can't eat more of these plant proteins, because the carbohydrate content in dried soybeans is about 20%-30%. In addition, you should also choose to eat some animal proteins such as lean meat, fish, chicken and milk to supplement the essential amino acids in the body.

4. For fats, you should eat more vegetable oils, such as soybean oil, rapeseed oil, peanut oil, corn oil, cottonseed oil, etc. Because these vegetable oils contain less fatty acids and more unsaturated fatty acids, you can lower cholesterol and prevent arteriosclerosis. At the same time, you should eat less animal oils, such as lard, tallow, sheep oil, etc., because they contain more saturated fatty acids, which is easy to cause arteriosclerosis. Replacing animal oil with vegetable oil is the most important thing, but eating too much can also cause obesity.

Extended data:

People with high urine sugar can eat:

1, diabetics should not eat foods that contain glucose and can be quickly decomposed into glucose. Although some fruits are sweet, they contain little glucose, and even have hypoglycemic effect, which is suitable for diabetics.

2, such as: litchi: sweet, slightly sour, slightly warm. It has the function of lowering blood sugar, and it is approved to treat diabetes. Grapefruit: sour, sweet and cool. Contains islet components, has the effect of lowering blood sugar, has the auxiliary treatment effect on diabetes, and can be used as a common fruit. Hawthorn: sweet and sour, warm in nature. It has hypoglycemic effect. Banana: sweet and cool. Contains norepinephrine, dihydroxyphenylethylamine and other hypoglycemic components. It is suitable for diabetics as a snack fruit.

References:

Baidu encyclopedia-diabetes healthy diet