What are the effects of collard greens? In fact, we all know that the kale is not only a good flowering plant, he also has a high medicinal value. The body of the kale contains a lot of vitamin A and vitamin C, amino acids and organic acids and so on, the nutritional value is very high. They can be eaten raw or ground into a powder, or fried vegetables to eat, a variety of methods. The taste of raw food is not as high as that of lettuce, and it is prudent for people with bad intestines and spleen to eat, because it will cause a burden on the intestines, and it is still possible for people who are trying to lose weight, and the weight loss effect is very good. They can increase the peristalsis of the intestinal tract, and the bowel movement plays a very good effect. People with a bad stomach can grind them into powder and drink, but not often drink, can be consumed in the morning and evening each one of the rinse, the effect is better, to enhance physical fitness, improve immunity, replenish vitamins and other nutrients, for the improvement of intestinal tract is a very good effect. Stir fry to eat and normal vegetables, the same frying method, the taste is also relatively good.