4 autumn beauty and beauty soups
4 autumn beauty and beauty soups. The face that has been damaged by the weather can be improved through skin care. Many women will take care of their skin on a daily basis and change it. It’s never too late to start. Women are born with the right to be beautiful. Have you learned these 4 autumn beauty and nourishing soups?
4 autumn beauty and beauty soups 1
Recommendation 1: Black fungus and red dates lean meat soup
1. Ingredients: 30 grams of black fungus, 20 large red dates , 300 grams of lean pork
2. Method: Wash the pork, add black fungus and red dates, simmer over slow fire, and eat after cooking.
3. Efficacy: It can improve skin dullness and spots, solve symptoms of qi deficiency and blood stasis, and help the body detoxify, thereby achieving beauty and beauty effects.
Recommendation 2: Pig skin, tendons and jujube soup
1. Ingredients: 100 grams of pig skin, 15 grams of pig tendons, 15 jujubes
2. Method: remove the hair from the pig skin and wash it, then cut it into pieces, soak the pig tendons in water and cut them into sections, then add these ingredients to water and cook them, season them and then you can eat them.
3. Efficacy: Significantly improve wrinkles on the skin, reduce pigmentation, and improve symptoms of anemia in the body.
Recommendation 3: Lotus seed beauty soup
1. Ingredients: 30 grams of lotus seeds, 30 grams of Gorgon fruit, 50 grams of barley rice, 10 grams of longan meat, honey
2. Method: Soak the lotus seeds, gorgon seeds and barley rice in clean water for half an hour, then add the longan and boil it in a pot. After it is cooked, take it out and add honey to eat together.
3. Efficacy: Replenishes qi and strengthens the spleen, contains vitamins, collagen and other beauty and skin care ingredients, moisturizes the skin, speeds up the renewal of skin cells, and effectively resists aging.
Recommendation 4: Guiyuan stewed chicken soup
1. Ingredients: 150 grams of chicken, 30 grams of angelica root, 100 grams of longan meat
2. Method: Slice the muscles, then add these ingredients into the pot and simmer for 3 hours before serving.
3. Efficacy: Improve dry and dull skin, restore luster to the skin, effectively improve facial spots and reduce pigmentation. The taste of this beauty soup is also very delicious. 4 autumn beauty and beauty soups 2
1. Red date and yam soup
1. Ingredients: 10 red dates, about 300 grams of yam, some longan meat, and white sugar.
2. Method: Soak the washed red dates in advance, peel the yams and cut them into small pieces; then put the two together in water and boil until they are soft and rotten; at this time , then add the longan meat and half a spoonful of sugar to the pot; bring to a boil and turn off the heat when the longan meat is soft and tender. Red dates nourish blood and qi, and yam strengthens the spleen and stomach. These two beauty products are combined with the super moisturizing longan, which is delicious and nourishing.
2. Papaya, Peanut and Pork Ribs Soup
1. Ingredients: One fresh ripe papaya (about 500 grams), 100 grams of dried flower kernels, 250 grams of fresh pork ribs, appropriate amount of seasonings .
2. Method: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains. Cut into rough pieces and mix well with refined table salt. Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use slow fire to cook. Cook until the peanut kernels are cooked and soft.
3. Lotus seeds and longan soup
1. Raw materials: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.
2. Method: Soak the lotus seeds in water first, peel and core them, wash them, put them into a casserole together with the washed longan meat and red dates, add an appropriate amount of water, cook until the lotus seeds are crispy, add Rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed. Take it 1-2 times a week, but you can take it regularly.
4. Beauty lotus leaf soup
1. Ingredients: 1 lotus leaf, 500 grams of fresh winter melon, a little salt.
2. Method:
3. Wash the lotus leaves and tear them into pieces; wash the winter melon, remove the stems and cut into slices.
4. Put the lotus leaves and winter melon slices into the pot together, add an appropriate amount of water and cook until it becomes soup. After boiling, remove the lotus leaves and add salt to taste. You can drink soup and eat melon. Take 2 times a day, half dose each time, for 2 weeks.