2, you can also eat more frozen pig skin, which is conducive to the production of collagen, so that the skin will turn white.
It is also effective to eat more fruits with more vitamin C, such as kiwi fruit. All fruits contain vitamin C, but the amount is large or small, depending on your personal taste.
4. If possible, I suggest you drink peanut soybean milk every morning and evening, and use the peanut soybean milk made by the wall-breaking machine. This effect is very obvious. If you insist on drinking it every day, you will find that your skin will turn white and spots on your face will slowly disappear. The effect is more obvious than the skin care products used on your face.
5, and take Sanqi quantitatively every day. Panax notoginseng must be a fine powder of Panax notoginseng for more than three years, and the effect is also very good. But notoginseng is slightly bitter. If you have the conditions, you can buy capsule shell yourself and put it in your body before taking it.
Method for promoting skin metabolism
( 1)。 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. ?
(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed.
(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep.
(4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.