1. Drinking a glass of milk at night can ensure good sleep quality.

2. Drinking a glass of milk at night can help lose weight.

3. Drinking a glass of milk at night is helpful for beauty.

4. Drinking a glass of milk at night can help whiten your skin.

Drinking milk before going to bed is beneficial to the body’s absorption and utilization of calcium. Most of the calcium taken in at dinner is absorbed and utilized by the body before going to bed. The level of calcium in the blood will gradually decrease after sleeping, especially after midnight at night. The decrease in blood calcium promotes hypersecretion of the parathyroid glands. The hormone acts on the bone tissue, causing part of the calcium salt in the bone tissue to dissolve into the blood. Maintain a stable balance of blood calcium. This dissolution is the body's self-regulatory function. Over time, it will become one of the causes of osteoporosis. Drink milk before going to bed at night. The calcium in the milk can be slowly absorbed by the blood. The blood calcium is replenished and balanced throughout the night. There is no need to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so before going to bed Drinking milk is good.

Drinking a glass of milk every day can really improve your immunity and reduce the risk of getting sick.