1 Spinach is a common vegetable. Spinach is very delicious, and its nutrition is also very high. There are two familiar nutrients, iron and calcium, which are beneficial to growth.

2, black soybeans, soybeans have high protein content, while black soybeans are the highest, and it is easy to grow up after eating. Add some black soybeans when cooking rice, or use a machine to make soybean milk.

3. Pea, a kind of nutritious food, contains protein 23% ~ 25%, sugar 57% ~ 60%, crude fiber 45%, and also contains many minerals, vitamins and trace elements. In particular, there are many trace elements such as copper and chromium in peas. Copper is beneficial to improve the baby's hematopoietic function and help the development of bones and brains.

Fruits are as follows:

1, the role of pears on bones can ensure the health of bone cells, soften blood vessels, promote blood to transport nutrients (such as calcium) to bones, promote the absorption of nutrients by bones, and achieve the normal growth of bones, thus ensuring the further growth of the body.

2. Pitaya is rich in nutrition and is a low-calorie and high-fiber fruit. Pitaya is not a calcium-rich fruit, but its content of zinc, potassium, manganese and vitamin C is relatively high, which are essential elements to maintain the structure and function of bone cells and promote bone growth. In addition, the biggest effect on bones is that it can effectively increase bone density and lay the foundation for the healthy growth of the body.

3. Prune is an exotic fruit, native to California, USA. The nutritional value of prunes is that they are rich in vitamin A, cellulose, iron, potassium and other minerals, but they do not contain fat and cholesterol. It is an ideal fruit for strengthening the body and bones. Eating more is not only beneficial to the healthy growth of bones, but also unfavorable for gaining weight, killing two birds with one stone.

Extended data:

The human body grows taller when sleeping, and the pituitary gland secretes a growth hormone to promote growth, which can achieve the effect of increasing height, but there are individual differences in the scale of height. When you sleep in a daze, you often dream that you are going down the stairs and then suddenly step on the air. This is because your bones are growing.

References:

What fruit is good to eat when you grow taller-China Food Network