An adult should consume the following nutrients a day:

Eat 100g of lean meat or 150g of fish, 1 regular-sized egg, 250ml of milk, 400~500g of vegetables, and 100~200g of fruit. , 15 grams of oil, 6 grams of salt. There are also rice noodles, etc. Be careful not to be too full at each meal.

The daily nutrients needed by the human body can be summarized as: protein, carbohydrates, lipids, inorganic salts, vitamins, dietary fiber and water. The recommended standards of the Chinese Nutrition Society are: the daily supply of adult men is 10,000-16,750 joules, and the daily supply of adult women is 9,210-14,235 joules.

People should eat four types of food every day, including grains, fruits and vegetables, dairy and meat. If you eat them every day, you will not be short of all the vitamins and minerals your body needs every day. These four types of food , together provide the seven major nutrients that the human body needs every day: water, carbohydrates, protein, fatty acids (from fruits, vegetables and beans), vitamins, minerals and fiber. Therefore, these four types of food are collectively called "balanced food". ★When copying the content of this site, please indicate that it is taken from Yaku Fashion (Fashion) Online

A balanced diet means eating all seven nutrients from the four types of food at each meal, but not exceeding the calories and fat, and having enough fiber. , eat grains, fruits and vegetables as the staple food every day, as the main source of daily heat energy, there is no shortage of vitamins and minerals, enough water, and enough protein.

Starch in grains is the best energy source for the human body; fruits and vegetables are the main source of fiber; dairy and dairy products, in addition to providing protein, are the most important food sources of calcium and magnesium. An important source of water; protein in meat, fish, eggs and beans is an important raw material for the human body.

Eat a total of 500 calories for the first two meals a day. You can decide how many calories you eat for breakfast and lunch. You can also choose what food you want to eat, but you must eat all four major categories of food. , as long as the calories, oil content, protein (meat) and other three items are not exceeded, there is quite a lot of room to choose food for each meal; the same is true for dinner.

After the calories of each meal are set, the recipes can be customized and varied. This kind of diet can be maintained for a long time, so it has the greatest chance of success.