Pepper and salt mushrooms is a favorite delicious dish on the table, but also a dish that can make the vegetarian food fragrant and meaty. I believe that we usually many families will often do this dish, and its nutritional value is also very high, mushrooms can enhance our resistance, but also can be very good to protect our liver. So, how can we make the mushrooms made crispy and crunchy? I'll tell you the trick below.

One, the production of materials

Main ingredients: 150 grams of mushrooms

Supplementary ingredients: 30 grams of flour, 2 egg whites, tomato sauce

Seasoning: 1 gram of monosodium glutamate, 50 grams of dry starch, a pinch of pepper salt, 1 gram of refined salt, 750 grams of vegetable oil

Second, the practice of

1.Mushroom rinse clean, torn into small pieces, pot of boiling water, put a spoonful of salt in the water, into the mushroom blanch soft, out of the cool water over the cool

2. Mushrooms out of the water, clenched dry by hand

3. Put a pot, put salt, pepper, mix

4. Take a small pot, beat the egg

5. Break the egg, then add some flour, add a little bit of water into a thin egg batter

6.

6. Take a piece of mushroom and put it in the batter, try to hang on to the batter, if it is thin, then add some flour and stir

7. Heat the oil in the pan, wrap the mushrooms one by one with the batter and put them into the oil, deep fry them on medium-low heat until they are slightly golden

8. Fish them out and put them on a plate

Third, note

1. If there are few mushrooms, one yolk will be enough.

2. Mixed to look a little dry before, flour dry sprinkled fried mushrooms will be very crispy

3. Mushrooms will be washed with water, to be clenched with your hands clean, otherwise fried after the crispy skin will be returned to the skin because of the return of moisture, it will not be delicious.

4. The ratio of low gluten flour and corn starch is 1:1.

4. Nutritional value

1. Flat mushrooms contain anti-tumor cell selenium, polysaccharides, and other substances, which have a strong inhibitory effect on tumor cells and have immune properties.

2. Flat mushroom contains a variety of vitamins and minerals can improve human metabolism, enhance physical fitness, regulate the function of plant nerves and so on, so it can be used as a weak patient's nutrients, hepatitis, chronic gastritis, gastric and duodenal ulcers, cartilage disease, hypertension and so on have therapeutic effect on lowering blood cholesterol and preventing urinary tract stones also have a certain effect on the women's menopausal syndrome can be a conditioning effect

3.

Five, contraindications

1. Mushrooms eat allergic people avoid eating qi and depressed body, special endowment body avoid eating.

2. People with renal insufficiency should not eat mushrooms. Because mushrooms are rich in potassium ions, so patients with kidney disease should not eat or eat too much.