Nowadays, people are becoming more and more particular about their bodies, especially men, who are paying more and more attention to their own health. They are also very concerned about things like liver protection. , health care products are also a good choice, so what health care products are good for men to take to protect their liver? Which health supplement is best for men to protect their liver? Let me introduce it to you below.

1. Which is the best liver-protecting health product for men?

1. Patients can eat more vegetables: especially celery. The B vitamins in vegetables can help with treatment. For symptoms such as gastrointestinal discomfort after drinking, patients can also squeeze orange juice from celery and take it, which can also help clean the intestines and promote defecation.

2. Patients can drink some tomato juice: Tomato juice is rich in fructose and has a very obvious effect on hangover. It can significantly relieve symptoms such as dizziness and discomfort after drinking, and it can also supplement rich vitamins. C.

3. Patients can eat some millet porridge or rice soup: after drinking a lot of alcohol, they should eat more liquid food. At this time, alcohol will greatly stimulate the patient's liver and gastrointestinal tract, so eat some porridge that is easy to digest. It is very beneficial for alleviating the complications of alcoholism.

Experts remind: Men may experience dizziness, gastrointestinal discomfort, vomiting and other symptoms after drinking alcohol, but they must be careful not to take drugs after drinking. If the alcohol content is too high, it may be possible to take drugs again. It will lead to drug poisoning, and the patient's life will be in danger at this time!

2. Precautions when taking health care products

1. Do not overestimate the effects of health care products

First of all, health products are not medicines. They are foods and dietary supplements that are independent of prescription drugs and over-the-counter drugs. It has medicinal effects, but it is not intended to treat diseases, so it cannot treat diseases. Moreover, as a food, although it is suitable for consumption by specific groups of people, it cannot replace daily diet. Secondly, health products are not “harmless”. Any kind of food should be eaten in moderation. Even if it is natural and nutritious food, excessive intake will cause nutritional imbalance and affect your health. As for health care products, which are relatively single nutrients, eating too much can also cause adverse reactions in the body.

2. Take an appropriate amount

For example, if children take excessive amounts of vitamin D, they may experience nausea, vomiting or even poisoning. So, in moderation. Furthermore, from a nutritional point of view, the nutritional value of expensive supplements may not always be as high as their price. People's pursuit of them is mainly due to the law of "rare things are more valuable" at play. In order to make money, businesses will exaggerate the effects of health products. The reputation has increased, the price has gone up, and the money spent on publicity will ultimately be paid by consumers. The same vitamin C can easily be sold for several hundred yuan on the market, but it can only cost dozens of yuan in hospitals. Therefore, I would like to remind everyone not to overestimate the role of health care products.

3. Health products cannot replace medicines, let alone healthy food

No matter how good the expensive health products are, only take a little bit a day. Supplements, like medicines, should be taken according to dosage. And, usually just a little bit. It can only serve as the icing on the cake, but cannot serve as the "main force" of daily nutritional intake. To supplement nutrients, we should first get them from natural diet. If the nutrients are really not enough, we can then consider supplementing with health products. Some health care products and medicines cannot be taken together with medicines and health care products. They exist for our health. In the absence of conflict, both parties can work together to promote health. However, some health products cannot be taken together. If taken together with medicines, they may react with each other. In some cases, the efficacy of the medicine will be reduced, and in severe cases, it may be fatal.