Suitable for mid-pregnancy recipes

Suitable for mid-pregnancy recipes, we all know that women during pregnancy is to pay attention to diet, especially in the mid-pregnancy, because pregnant women to the mid-pregnancy of the nutritional needs of more, the following I share with you suitable for mid-pregnancy recipes.

1, tea tree mushroom chicken soup

First of all, prepare the chicken also have tea tree mushrooms wine wine lotus seeds and its jujubes ginger and goji berries standby, the next is the chicken is first put into the water to cook a little bit, about 3 minutes cooked model, tea tree mushrooms, cinnamon and red dates, three kinds of ingredients infiltrated a little bit. Then it is ready to pot add cold water to put the chicken breast, pour the wine put lotus seeds and ginger slices just started steaming, at first large fire boil and then turn to a gentle fire boil for an hour. Finally, the infiltration of good ingredients into the steamed 40 minutes up and down to adjust the flavor can be.

2, mushroom bone soup

The first prepared in advance of the ingredients are: pork spare ribs, mushroom and chicken feet and scallop. Put the pork ribs and chicken claws into boiling water and cook for a while to get rid of the blood, mushrooms and scallop together into the water to soak a little. Then prepare a pot in advance, put all the ingredients in it and boil for 20 minutes, then turn to a gentle heat and cook for 120 minutes.

3, oyster congee

First, prepare the oyster and large pork and onion, ginger and garlic and cooking wine, salt and white pepper. The next step is to clean up the rice and the oysters together and put them together, and the pork is also resolved. Then it is the rice into the pot to cook, until boiling down the oysters and raw pork with cooking wine and salt together with a little cooking, and finally put in the onion, ginger, garlic and white pepper.

4, tofu soup

First of all, prepare in advance to simmer water tofu and seaweed and its green peppers three main ingredients, but also to prepare soy sauce, ginger, garlic, cooking wine, and sugar, and meat broth and other auxiliary materials. The next is the water tofu also have green pepper cleaned neatly sliced and spare, ginger slices cut stripes of green onion minced and spare, also have seaweed immediately cut into strips.

Then is the white soup boiling pour into the water tofu green peppers and kelp, and then put in the wine drink ginger cooking for a while. Take a late pour into the soy sauce and its small amount of water and mix and pour into the pot, and finally sugar and green onion can be taken.

Mid-pregnancy recipes

Women to the mid-pregnancy, the general appetite will become very good, this time are able to eat, in this case, you need to supplement the body in time some of the nutrients needed, we know to understand some mid-pregnancy recipes to understand some of the recipes in favor of the baby's healthy development, the baby's body will be able to eat. The first thing you need to do is to get a good deal on a new product.

Mid-pregnancy recipes: 4 months of pregnancy

In order to meet the needs of fetal bone and vital organs development, pregnant mothers should eat more eggs, carrots, spinach, kelp, milk and other nutrients.

Recommended nutritional dishes: shrimp fried leek

Characteristics: fresh flavor, blood nourishing blood.

Mid-Pregnancy Recipes Book 2: Recipes for 5 months of pregnancy

Nearly 5 months of pregnancy ` pregnant women, the daily diet must be guaranteed to calcium 1500 mg, vitamin A 300 international units, carotene 6 mg, vitamin Cl00 mg.

Mid-Pregnancy Recipe Book No. 3: Recipes for the 6th month of pregnancy

During this period, pregnant women are prone to constipation. For this reason, in addition to increasing a variety of nutrients, but also eat more fiber-rich and pectin-rich vegetables, such as taro, garlic shoots, fresh yellow cauliflower, potherb mustard, parsley, greens, leeks, celery, cabbage and so on.

Recommended Nutritional Dishes: Fish Scented Liver Pieces

Ingredients: 250 grams of pork liver, 20 grams of pickled chili, 25 grams of green onions, 15 grams of garlic, 15 grams of soy sauce, 10 grams of ginger, 2 grams of salt, 150 grams of vegetable oil, 10 grams of vinegar, 10 grams of wine, 30 grams of water soybean meal, 25 grams of soup, 10 grams of sugar, 1 gram of monosodium glutamate (MSG).

Methods:

① Cut the pig liver into slices about 4 centimeters long, 3 centimeters wide, and 0.3 centimeters thick, and add salt and water-bean meal (20 grams) yards. Ginger, garlic peeled, cut into rice. Chop green onion into scallions. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

② with a bowl of water soybean meal (10 grams), wine, soy sauce, vinegar, sugar, monosodium glutamate and soup on the Zi juice.

③ frying pan on a high flame, under the vegetable oil, burned to seventy percent heat, put into the pig liver fried scattered after pouring pickled chili peppers, ginger, garlic. When the liver stir-fried stretch, under the chopped green onions, cooking sauce, the last bumps turn the pot into the plate.

Characteristics: yellow golden red, tender liver slices, ginger, green onion, garlic flavor mellow, most suitable for meals.

Mid-pregnancy recipes

A braised two winter

Raw materials: 10 mushrooms, asparagus 200 grams, 50 grams of amaranth, 20 grams of young ginger

Auxiliary: broth or hot water, cooking wine, water starch, sesame oil, each in moderation

Practice: 1, mushrooms washed, soaked in warm water to soften the tip; asparagus washed, cut small pieces of rolling knife, with hot oil deep-fried until golden brown, drain the oil standby; young ginger washed, finely chopped; amaranth choose to wash.

2: Heat 1 tbsp oil in a wok, add ginger, amaranth and mushrooms, add 1 tbsp cooking wine, 2 cups of broth or hot water and asparagus, and simmer over low heat until it tastes delicious.

Tips: If you have winter vegetables, the flavor will be better.

Two, kelp and tofu soup

Ingredients: 1 block of tofu, 1 bell pepper, 50 grams of kelp

Supplements: 10 grams of light soy sauce, 2 slices of ginger, 2 green onions, broth, cooking wine, sugar in moderation

Method: 1, tofu cut into small pieces; bell peppers, clean, sliced; ginger, clean, cut into julienne strips; green onions clean, cut into pieces; kelp, clean, cut into pieces. , minced; kelp washed and cut into strips.

2, light soy sauce, 1/2 cup of cold water into a bowl and mix evenly and filter.

3. Pour in 3 cups of broth and bring to a boil, add tofu, bell peppers, kelp, 1 tbsp of cooking wine and ginger and bring to a boil, then add the ingredients in step 2 and bring to a boil, remove from the heat and mix well, then add 1 tsp of sugar and bring to a boil, sprinkle with green onion, and you are ready to serve.

Tips: sweet pepper is not spicy, but it is also a kind of chili pepper, with ulcers, toothache, sore throat and other diseases pregnant women avoid eating.

Third, balsam pear soup

Ingredients: potatoes, tomatoes, each 1, onions 1/4, carrots 1/2, cabbage 1/4

Accessories: wine, broth, salt, chicken broth, pepper, each in moderation

Practice: 1. Onion peeled, cut into diced pieces, carrot, Potatoes peeled, cut into rolled blocks, tomatoes into boiling water, fishing out the skin, cut into large pieces, cabbage washed, cut into pieces.

2, pour 1 tbsp oil into the pot, burst the onion, pour 2 tbsp oil, 1 tbsp cooking wine, add the carrots, potatoes and cook until half-cooked, add 9 cups of broth, salt, chicken broth, pepper 1 tsp each, and finally add the cabbage and tomatoes, and cook until soft and flavorful, sprinkle pepper, and then can be dished out.

Fourth, shrimp fried leek

Ingredients: leeks 250 grams, 150 grams of fresh shrimp

Supplements: scallions, ginger, a little wine, salt 3 grams, 10 grams of sesame oil

Practice: 1, leeks cleaned, cut into 3-centimeter-long section; shrimp peeled off the shells, cleaned; scallions cut into segments, cut into slices of ginger.

2, the pot of oil is hot, the first onion, ginger sautéed pot, then put the shrimp and leeks, cooking wine, stir-fry until the shrimp are cooked through, put salt, pan pan drizzled with sesame oil can be.

Tips: leeks are not eaten, eat more fire, so to control the amount of leeks per meal. Overnight cooked leeks should not be eaten again. Leeks should not be eaten with honey and beef.

Fifth, walnut cheese

Ingredients

200g of walnut kernels, 100g of rice, 250g of sugar, 300g of peanut oil (about 25g), water starch.

Method:

1, the walnut kernel with water soaking soft, with a bamboo stick to pick off the inside of the membrane, washed; Jiangmai washed clean, soaked in water for 2 hours.

2, frying spoon on the fire, into the peanut oil is hot, under the walnut kernels fried crisp, fish out to cool and soak the good rice together with 200g of water together with the grinding into pulp.

3, frying spoon on the fire, put the water and sugar to boil, skimming foam, pour into the rice walnut syrup and stir, boil after skimming the floating smear, with starch thickening, into the bowl that is.

Characteristics: sweet flavor.

Functions:

Eating walnuts can be healthy brain, kidney, dry, tonic, nourishing blood, nourishing health effects, pregnant women to eat beneficial.

Six, three fresh tofu

Raw materials:

Tofu 250g, shrimp 10g, mushrooms 250g, carrots 100g, 100g of greens, 50g of peanut oil, 25g of cooking wine, soy sauce, monosodium glutamate, refined salt, water starch, broth, appropriate amount of each.

Method:

1, the tofu washed and sliced; mushrooms washed, boiled and sliced; carrots sliced; greens washed, drained; shrimp with warm water to send good; green onion shredded; ginger cut end.

2, put oil in the spoon on the fire, burn hot under the shrimp, green onions, ginger, carrots stir fry, put soy sauce, cooking wine, salt, mushrooms, and then stir fry a few times, add broth, put the tofu, boil after adding oil cabbage, monosodium glutamate, boil with starch thickening can be.

Characteristics: light and pleasant.

Functions:

Rich in vegetable protein and calcium, zinc, etc., conducive to fetal growth and development.

Seven, cucumber and purple cabbage soup

Raw materials:

10g purple cabbage, cucumber 100g, 10g sesame oil, refined salt, soy sauce, monosodium glutamate, broth, moderate amount of ginger 15g, 10g of green onion. /strong>

1, wash the purple cabbage, torn into pieces; cucumber washed, cut into slices.

2, add broth in the pot, boil on the fire, add ginger, after boiling, add soy sauce, cucumber slices, boil, skim off the floating end, under the purple cabbage, seasoned with salt, monosodium glutamate, drizzle sesame oil, sprinkle with green onions that is complete.

Characteristics: soup fresh mellow, light.

Functions:

Consumption of women in mid-pregnancy can obtain a more comprehensive nutrition, which is conducive to the growth and development of fetal brain cells, bones, teeth and other organs.

Eight, braised pork

Raw materials:

400g of pork with skin, 30g of peanut oil, soy sauce, refined salt, 30g of cooking wine, 15g of sugar, a few spices, 20g of green onions, 20g of ginger.

The first two are the same, but the second is the same. Method:

1, the skinned meat hair, wash, cut into pieces; green onion cut into segments, ginger pat broken. Cut the meat with soy sauce slightly marinated, and then deep-fried until the skin is brownish red, fish out.

2, meat into the pot, add water, green onions, ginger, dashi, soy sauce, refined salt, cooking wine, sugar; high-fire boil after the foam, and then simmer until the meat is cooked, soy sauce color is ready.

Characteristics: fat but not greasy.

Functions:

Rich in protein, calcium, iron, potassium, sodium and other minerals, pregnant women often eat on the health of the fetus is very favorable.