Natural coconut water is high in sugar.
The sugar content of coconut water is not uniform, but mainly judged by the maturity of the coconut, if the maturity of the coconut is higher, then the sugar content of coconut water is also higher, if the maturity of the coconut is not high, the coconut consumption may be lighter in flavor, and the sugar content may be lower.
Coconut water is coconut water again, whether it is canned coconut water or freshly squeezed coconut water, they are on the high side of the sugar content, which can be felt in the sweet taste of coconut water. So it is important to drink coconut juice in moderation, not to drink too much at once, and not to drink it as drinking water on a regular basis.
Coconut fruit is short for coconut fruit, which is formed after the inflorescence of the coconut tree is fertilized. It is one of the largest drupes in the plant. Also known as Xuyu, Yuewang head, coconut scoop, and large coconut, it is the fruit of the coconut tree, an evergreen tree in the genus Coconut, family Palmae, and is a large nut with an outer fibrous shell and an edible thick fleshy interior.
Coconut water preservation methods:
Coconut water in the coconut is sterile, after opening the shell of the nature of the unstable, vulnerable to microbial contamination and discoloration, thereby reducing the sensory quality and nutritional value of coconut water. Effective preservation methods are preserved in the coconut fruit itself.
Research has shown that fresh coconut fruit can be placed at room temperature for 5 days -10 days, at 12 ℃ under the conditions of PE film wrapped can be saved for 28 days, wrapped in PVC film can be saved for 30 days, paraffin-coated film packaging, can be obtained for 49 days shelf life. If it can be controlled at a low temperature of 2.5 ℃, relative humidity 45% -55% conditions, mature coconut can be stored for 2 years.
Low temperature is more conducive to the storage of coconut water, the same storage temperature, sealed and non-sealed preservation time makes no difference, 37 ℃ can be saved for 5 hours, 24 ℃ can be saved for 8 hours, 14 ℃ can be saved for 22 hours, 4 ℃ can be saved for 7 days.