How to make mint spice vegetable salad? To prepare diced chicken, tomato, cucumber, corn, lettuce leaves, salt and pepper, yogurt and mint leaves, you need to chop mint leaves first, then add some salt and pepper yogurt and stir well. Then you can wash the lettuce leaves, put them at the bottom of the plate, and put some corn kernels, tomatoes, cucumbers and diced chicken into the pot to fry together.
For tuna vegetable salad, you need to prepare chicken juice, sugar, salt, olive oil, corn, Chinese cabbage and canned tuna soy sauce, pick the leaves of Chinese cabbage and clean them, then blanch them, drain the water, take out the corn, drain the water, cut the tuna and fish into small pieces, cut the corn into sections, mix them together and add them.
You can also make lobster and vegetable salad. You need to prepare sugar, salad dressing, fresh shrimp, pitaya, kohlrabi and cucumber. First, cut the cucumber into pieces, shred the kohlrabi, add appropriate amount of oil to boil water, dig the flesh of pitaya into small balls, cook the fresh shrimp in a pot, remove the shell and head of the shrimp, put all the ingredients in a big bowl, add some salad dressing and white sugar and stir well.
For steak and vegetable salad, you need to prepare some dill, chopped red pepper, black pepper, garlic and steak. Stir dill, black pepper, minced garlic and minced red pepper together, spread on the steak, then fry the steak in olive oil until cooked, and then cut into pieces. Make a salad with green leafy vegetables, add some olive oil and mix well, and you can eat it.
Advantages of eating broccoli Eating broccoli can achieve the effect of preventing cancer. Broccoli contains some natural chemicals, which can kill breast cancer and liver cells and prevent breast cancer diseases.
Eating broccoli can dredge blood vessels, because it contains flavonoids, which can not only prevent infection, but also clean blood vessels, avoid cholesterol oxidation and prevent platelet coagulation, so the chances of heart disease and stroke are not so high.
Eating broccoli can also achieve detoxification, making the blood vessel wall stronger and less prone to rupture. Moreover, it is also rich in vitamin C, which can make the liver's detoxification ability stronger, and the body's disease resistance and immunity can naturally be improved. Scurvy and colds can be prevented.
Eating broccoli can also achieve sterilization, which has a good killing effect on Helicobacter pylori. Eating broccoli can also make the baby develop better and improve the absorption of glucose in the stomach.
How to make vegetable salad and broccoli? To make vegetable salad broccoli, you need to prepare white sugar, white vinegar, olive oil, salad dressing, salt, cherry tomatoes, broccoli, lettuce and purple cabbage. First put the leaves of purple cabbage under the plate and remove the hard part in the middle, otherwise it will affect the taste. Vegetables will be torn into small pieces and olives will be cut into filaments. After cleaning, it will be cut into pieces, boiled in boiling water, and some olive oil will be dropped.
How long does it take to cook the vegetable salad and broccoli? How long the vegetable salad and broccoli should be cooked depends on the actual situation. Some broccoli is old and some is tender. Boil for about 5 to 6 minutes after boiling, and then pour out. Don't cook it for too long, or the broccoli will turn yellow. If you want to eat hard food, boil it in water for 2 to 3 minutes. If you like soft food, boil it for 5 minutes, not too long.
The above is the method of making vegetable salad broccoli. After reading the above introduction, you should have a certain understanding. Vegetable salad broccoli is a very healthy food with simple preparation method. Eating some properly can make the body get enough nutrition and make the body's immunity and resistance stronger. People who like broccoli can do this.