Ten Selected Tips for Women's Health
1 and 8 years old determine female fertility.
At this time, the level of hormone secretion and progesterone will have an impact on her life, so to avoid strenuous physical exercise, the diet must keep up.
2, 10-year-old female puberty budding.
At this time, 40% of bones are formed at a sprint speed, so it is very important to get enough calcium. Eat more dairy products and do more exercise to avoid obesity.
3. The development of wisdom teeth at 0/7 years old.
If you have oral diseases, rinse your mouth with mouthwash or light salt water to reduce inflammation and pain, and use paracetamol and aspirin if necessary.
At the age of 4 and 25, bone development reached its peak.
To get enough calcium and vitamin D, generally speaking, you should drink a bottle of milk or yogurt every day and get more sunshine to get vitamin D.
5, 28-year-old men began to lose hair.
The change of testosterone level is the main cause of hair follicle atrophy. Pay attention to the intake of protein in breakfast, eat more eggs and lean meat, and delay the atrophy of hair follicles.
6. At the age of 30, the metabolic ability decreased and began to gain weight.
7.34-year-old women's best reproductive age.
Giving birth at this time can make both mother and baby healthier and mother live longer. Taking folic acid every day is good for maternal and infant health.
White hair began to appear at the age of 8 or 35.
This is due to the inactivity of melanocytes in hair follicles. Taking B vitamins can delay the generation of gray hair and relieve mental stress.
9, 40-year-old male fertility decline.
Whether the mother is young or not, the abortion rate of pregnant babies will increase at this time. Keeping the testis cold is the key to improve the sperm survival rate. Eat more foods rich in zinc, selenium, vitamin C and vitamin E? The vitality of l.
10 and 4 1 year old began to show signs of osteoporosis.
Strengthen exercise, do aerobic exercise every week, such as dancing and running, and walk fast for four or five times.
Encyclopedia of women's health knowledge
0 1, take more stairs
It's better to take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
02. Keep the correct walking posture.
Maintaining correct walking and sitting posture is very beneficial to health; Many people have developed the bad habit of laziness, and some bad postures can lead to back spasms and headaches. When walking, please relax your shoulders, keep your neck upright, tighten your pelvic muscles, hold your chest out and abdomen in, so that you will look better and feel better about yourself.
03. Always stretch your neck.
It is best to stretch your neck gently every day. Many chronic headaches are caused by cervical joint and nerve injuries, and sedentary people are also the most likely to cause such injuries. Try to lower your chin and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
04. Exercise wisely.
If you only know how to work hard in the gym, you'd better not waste your time. Generally speaking, only one in ten people know the correct fitness method, and most people seem to exercise just to make themselves tired. This method is easy to get hurt and gains little. It is best to exercise for yourself.
05. Ride more bicycles.
People should ride bicycles more often at a moderate speed, which is very helpful for improving heart and lung function and has special effects on losing weight. Make a correct assessment.
06, walked for half an hour.
Try to take a walk four or five times a week for 30 to 40 minutes each time, which is very beneficial to your health. Regular exercise is good for your health and has the effect of losing weight. It doesn't cost much to join a health club, just buy a pair of comfortable shoes to wear.
07. Have a good breakfast.
Maybe you didn't eat much breakfast before, but please don't do it now. Would you like some porridge or beef? They can slowly release sugar so that you won't feel empty before lunch.
08. Eat more organic food.
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.
09. Eat more walnuts
Everyone should eat more walnuts, which is the best nut food because of its low fat content. Recent studies have found that eating walnuts regularly can prolong life span by five to ten years. They can protect the heart and lower cholesterol.
10, drink less carbonated drinks
Dentists advise that it is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the surface of teeth, which is a very common phenomenon among children, because many parents believe that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.
1 1, eat more fish.
It is best to eat more deep-sea fish such as mackerel, sardines and salmon twice a week. Omega3-3 long-chain fatty acids found in fish oil seem to be disease-free, which is beneficial to arthritis, dementia and skin diseases. If you need to stay up late to catch up, you'd better eat more fish oil.
12, eat more sour yeast.
It is best to eat a piece of bread and cheese every morning. Cheese is rich in folic acid, a vitamin B, which can solve the problems of anemia and intestinal diseases. Women who are considering pregnancy should take more folic acid because it can help prevent some diseases during pregnancy.
13, eat more green food.
Increasing the intake of mineral "selenium" can protect the human body from cancer and immune system diseases, because selenium is very effective in removing cancer-causing molecules from the blood. Dark green leafy vegetables and root vegetables are rich in selenium. Unfortunately, most people seldom eat these vegetables in their daily lives. Everyone needs to remember that food supplement is the best way to supplement.
14, take more vitamin C.
It is recommended that you take 1000 mg of vitamin C every day, so that you can maintain sufficient physical strength all day and catch fewer colds.
15, full pregnancy
If you plan to have children this year, please start a healthy lifestyle immediately and stay away from chemical pollution. Expectant mothers should abstain from drinking and maintain a balanced diet.
16, listen to your "heart"
Always listen to your heart and see what your heart is telling you. Don't worry if you have a short-term pain in your chest during rest.
But if you find this kind of pain during normal activities or when you walk into the office, even if they are not serious, but you feel short of breath, you'd better see a doctor at this time, because your body is telling you that there may be some problems.
17, don't suppress yourself.
Don't deliberately control your emotions, don't care what others say, crying is not a sign of weakness, at least a sign of care and concern, and a proof of love and care. It is much better to vent your feelings than to suppress them.
18, express yourself
People should find their creative side, so as to improve themselves? This is a big deal.
Adults usually don't express their creativity because they are afraid of failure. They have begun to think that the most important thing is to do the right thing. Learn to look at problems from different angles, and you won't encounter difficulties in expression or other nerve-racking problems.
19, enjoy singing
Music is a creative activity, which can please the body and mind. Studies have proved that singing can promote the production of a feel-good hormone.
Good for health.
20. Take notes
Take a notebook and a pen with you. Whenever you suddenly think of something while sleeping, you can write them down and have a good sleep. When you wake up in the morning, you can think about what you think at night from a more sober perspective.
2 1, sleep eight hours a day.
It is very important to keep sleeping for eight hours every day. Many people seem to be in a state of lack of sleep forever. Try not to stay up late. If you want to go to bed early, you'd better not drink, so that you can get a real deep sleep at night.
22. take care of your feet
Peter Scu of the British Institute of Musculoskeletal Medicine suggested that it is best to curl up your feet every night (just like making fists with both hands), balance on the ground with the outside of your feet, and walk for ten minutes. This kind of exercise can improve your balance, strengthen your arch and ankle, and help you solve the problem of hurting your feet by wearing high heels (or uncomfortable flat shoes). Soaking feet with hot water in winter night to avoid cold hands and feet is very helpful to promote circulation and reduce the burden on the heart.
23. Timely physical examination.
Men after the age of 45, regardless of whether there are lesions, should regularly check the prostate. If cancer is found in time, it can still be treated. Men should not bury their heads in the sand like ostriches and pretend that they have nothing to do with themselves.
After all, it is not difficult to see a doctor.
24, enhance bone strength
Fitness experts remind you to pay attention to your bone development and avoid osteoporosis, which affects one-third of women aged 50.
This disease can be prevented; Experiments show that weight-bearing exercise can effectively enhance bone health. Gardening, housework and climbing stairs are all effective, while smoking can lead to osteoporosis.
25. Use less bleach.
It is best to throw away bleach and detergent at home, which contain harmful chemicals. Spend more energy and use lemon juice or vinegar to achieve the same washing effect. The less chemicals in the house, the better. Studies have found that children's asthma is directly related to volatile substances in cleaning products.
26. Keep earwax
It is best not to use a cotton swab to clean the earwax in the inner ear. Many people hurt their ears when they pull them out. When the earwax is removed, it may also cause infection. In some cases, it may also damage the eardrum. In fact, ears have self-cleaning ability, and earwax can be removed automatically without external help.
27, scanning inspection.
If you are a married woman, go to the gynecology department for a body scan (urogenital infection)!
You'd better take yours, because he may also carry germs. 4% of adults will be infected with this pathogen, but there are no symptoms.
Chlamydia is easy to treat, but if neglected, it may lead to cervical scar, hinder sperm travel and lead to infertility.
Be kind to your eyes
Conjunctivitis is a common cross infection. Even wiping your eyes or touching the doorknob can spread the disease to others.
Please wash your hands after wiping your eyes or taking medicine, use a special towel and don't share it with others.
29. hide in the shade
Please try to avoid strong direct sunlight. Ultraviolet rays can destroy collagen and elastin of skin, accelerate skin aging and promote the generation of wrinkles.
It is best to enjoy the soft sunshine, which can help the human body to produce vitamin D, which is very beneficial to bone growth and dental health.
30. Throw away all the rubbish.
I suggest you throw away all unnecessary and useless things. Too much clutter will affect your mental health. If there is no space under your bed and your wardrobe is full, it is enough to prove that you have too much garbage and it is time to clean it up. Eating less than 200 calories a day can prevent your body from getting out of shape.