Breakfast: black flour steamed bun, 50g millet porridge, 1 egg, simmered liver tip, white burnt Chinese cabbage
Extra meal: apple
Lunch: black flour steamed bun, half bowl of pork ribs, seaweed and tofu soup, hot choked double flowers, eggplant mixed with sesame sauce
Extra meal: white pear
Dinner: soft rice with peas, half bowl of pork ribs, seaweed and tofu soup, steamed silver cod fish, Spinach with nuts
Tuesday
Breakfast: corn steamed bun, 50g millet porridge, 1 egg, white burnt baby vegetables, fried green beans with dried beans
Added meal: cucumber, soy milk
Lunch: mixed grain soft rice, lean pork fried with garlic cloves, half bowl of beef soubouillon, stir-fried celery with dried beans
Added meal: tomatoes
Dinner: black rice and sesame soft rice, Braised Carp, Slipped Tofu, Stir-fried Mixed Mushrooms with Green Vegetables
Wednesday
Breakfast: Mixed Noodle Buns, 50g of Millet Congee, 1 Egg, Stir-fried Green Olives with Vegetables, Stir-fried Green Peppers with Vegetarian Chicken
Added Meal: Kiwi Fruit
Lunch: Mixed Noodle Buns, Steamed Salmon, Stir-fried Shrimps and Winter Melon, Shredded Chicken in Hot Mullein Fungus
Added Meal: Oranges
Dinner: Soft rice with red beans, half bowl of skinny pork soup with loofah, stir-fried double ear mushrooms with veggies, tofu mixed with sesame seeds
Thursday
Breakfast: whole wheat bread, 50g of millet porridge, 1 egg, sauteed asparagus with green peppers, sauteed tomatoes with green olives,
Added Meal: oranges
Lunch: millet noodle pasta, sauteed cabbage with refried beans, half bowl of lamb, spinach and vermicelli soup, stir-fried Chrysanthemum coronarium
Extra meal: dragon fruit
Dinner: 2-meter soft rice, stir-fried fungus with cabbage, half bowl of lamb, spinach and vermicelli soup, tofu soup
Extra meal: kiwi fruit
Friday
Breakfast: cornmeal rice cake, 50g of millet congee, 1 egg, sauteed bitter gourd, stir-fried pig's heart
Extra meal: tangerine
Lunch: cornmeal rice cake, tofu and beef Half Bowl of Green Vegetable Soup, Braised Fish, Sautéed Baby Cabbage
Added Meal: White Pear
Dinner: Black Rice, Buttermilk Ear with Mixed Mushrooms, Braised Chicken Wings, Half Bowl of Tofu and Beef Spinach Soup