Black fish soup
Ingredients: 500 grams of small black fish, 1 piece of ginger, 1 piece of onion, 0/0g of yellow wine/kloc-0, 5g of salt and 2000g of clear water.
Practice:
1, the little black fish is eviscerated and rinsed for use.
2, add onion ginger, enough water, into the soup pot.
3, get angry and boil.
4. After boiling, skim off the floating foam.
5. Cook rice wine. Simmer for 30 minutes, and finally season with salt.
Efficacy: We can eat this little black fish soup, fish and fish soup, which can help the body to promote diuresis and reduce swelling, and has the function of nourishing blood and benefiting qi. The soup is white and delicious. Although the little black fish is not big and looks ordinary, its nutritional value cannot be underestimated. Because snakehead is rich in protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B and so on. It has a certain dietotherapy effect on edema, beriberi, backache and leg weakness, hemorrhoid, tinea scabies, earache, trachoma, etc., and is also beneficial to promoting lactation and enriching blood, preventing measles, treating chronic nephritis and preventing tuberculosis. Drinking black fish soup often has the effects of invigorating spleen, promoting diuresis, ventilating and relieving bloating, nourishing blood and benefiting qi, and reducing swelling.
Black bean, round meat and red jujube soup
Ingredients: black beans150g, round meat 30-50g, red dates 10~ 15.
Practice: Wash everything separately, soak it slightly, and remove the core of jujube. Add 2000 ml of clear water (about 8 bowls) and everything to the earthen pot, and bring to a boil with strong fire, then bring to a low heat of about 1 hour, and add salt or brown sugar. For 3~4 people.
Efficacy: Black bean, round meat and red jujube soup has the effects of strengthening spleen, tonifying kidney, invigorating qi, inducing diuresis and reducing swelling, which has a good auxiliary conditioning effect. Chinese medicine believes that black beans have the effects of long bones and muscles, nourishing bones and qi, and benefiting water; Round meat can replenish blood, soothe the nerves and nourish the heart and spleen; Jujube can replenish qi and blood, strengthen spleen and stomach, moisten heart and lung, promote body fluid production, help twelve meridians and regulate hundreds of medicines. The soup made of the three together is very nourishing, and it can be sweet or salty. It is a good vegetarian soup, especially suitable for middle-aged and elderly people.
The method of reducing swelling in daily life is very good. For many friends who don't know how to reduce swelling, you can refer to the above method well. Learning to make it can not only improve our cooking, but also help our health, without any harm to our health.