As the saying goes, "A bowl of soup before a meal will save you the trouble of a doctor." The weather is hot in summer, and many people don't like to eat in the summer. Drinking some soup before a meal not only helps digestion, It can also replenish water naturally and reduce the risk of getting angry. As the saying goes, "Medicinal supplements are not as good as food supplements, and food supplements are not as good as soup supplements." Drinking soup can relieve the uncomfortable symptoms caused by hot summer and allow you to spend the whole summer comfortably.

Recommend a few soups suitable for hot summer to help you no longer feel "bitter" in summer

Shrimp, winter melon and mushroom soup

Ingredients to prepare: prawns, Winter melon, seafood mushrooms, green onions, and ginger.

After the prawns are rinsed, pick out the shrimp threads, cut off the shrimp heads, peel off the shrimp shells, rinse the shrimp again with clean water, add 1 spoon of light soy sauce, a small amount of cooking wine and ginger slices, and knead evenly. Then marinate for 10 minutes, blanch the seafood mushrooms for 30 seconds, peel the winter melon and cut into thick slices, slice the ginger, and chop the green onions.

Pour a small amount of oil into the wok. When the oil is 50% hot, pour in the marinated shrimps and fry until both sides change color. Dish out and set aside. Add oil to the wok again and add the winter melon slices. Stir-fry over low heat until the winter melon becomes translucent. Add the seafood mushrooms and continue to stir-fry for 1 minute.

Add an appropriate amount of hot water and bring to a boil over high heat. Pour in the fried shrimps. Season with pepper, salt and chicken essence. Take it out of the pot and put it into a bowl. Sprinkle with black pepper and green onions.

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Mustard greens and salted egg soup: dispel cold and relieve symptoms

Salted eggs have the effect of reducing Yin fire and relieving food accumulation; while mustard greens It is rich in vitamin C and dietary fiber, which can prevent constipation and reduce swelling.

Method:

1. Wash the mustard greens and cut them into sections, break the salted eggs into a bowl, take out the egg yolks and flatten them;

2. Heat oil in a pot, Add shredded ginger and sauté until fragrant, then pour water and boil, add salt;

3. Add egg yolk, mustard greens, salted egg white, boil and season.

Winter melon and pork ribs soup: clearing away heat and relieving summer heat

Summer is a paradise for winter melon. A delicious soup not to be missed is the Winter Melon Pork Ribs Soup. This soup has the effect of clearing away heat, reducing heat, quenching thirst, reducing swelling and diuresis. Drinking it regularly is good for the body.

Winter melon is cool in nature and sweet in taste, and it is a food that can clear away heat and detoxify. Spare ribs are rich in calcium, which can replenish the calcium lost in the body.

Method:

1. Peel and remove the seeds from the winter melon, cut into small pieces and set aside, wash the ribs;

2. Heat oil in a pot, add Saute the ginger slices, then add the pork ribs and cooking wine and stir-fry until the color changes;

3. Add water to the pot, simmer for 45 minutes, then add the winter melon;

4. Boil the winter melon until soft Add salt to taste, cook for 5 minutes and then turn off the heat.

Boiled winter melon meatballs

Ingredients: meat filling, winter melon, green onion, coriander, ginger, dried shrimps, salt.

1. Put the meat filling into a bowl, pour a little starch water, add salt and a small amount of pepper, and stir in one direction until it is thick. Wash the winter melon, cut off the skin and cut into pieces, mince the green onion and ginger, and cut the coriander into sections and set aside.

2. Add chopped green onion, minced ginger, a little sesame oil and dried shrimps into a bowl, stir in one direction until stiff.

3. Pour the cut winter melon into the pot. When the water in the pot boils, put the meatballs into the pot. When the meatballs are cooked, you can scoop them out.

Coconut chicken soup: nourishing the spleen and stomach

Coconut chicken soup is the "best" among many chicken soups and is especially popular in Guangdong. Coconut meat is rich in protein, carbohydrates, etc.; while coconut water contains a variety of glucose, vitamins and minerals, which can enhance the body's resistance and relieve summer fatigue.

In addition, chicken can supplement body nutrition and nourish the spleen and stomach. This soup is most suitable for people with anemia and weak health.

Method:

1. Make a hole in the coconut, pour out the coconut milk and set aside, then remove the shell, take out the coconut meat, and cut it into strips;

2. Clean the chicken, cut the chicken into pieces, and place it in a bowl for later use;

3. Pour 3 to 4 bowls of water into the stew pot and bring to a boil. Pour in the coconut milk and add the coconut. Boil the meat, chicken, and ginger slices over high heat;

4. After the soup boils, simmer over low heat for 3 hours, and season with salt.

Apple and mung bean soup (sweet soup after meal)

Ingredients to prepare: one apple and half a bowl of mung beans.

Rinse the mung beans, add water that has not covered the mung beans and soak them for more than 1 hour. Soak them to fully absorb the water, which can save stewing time and make the mung beans softer and waxier.

When cooking mung beans, wash the apples with light salt water. Since the apples are not peeled, they need to be washed with light salt water. Table salt has the effect of sterilization and disinfection, so it will be more reliable to eat. Cut the apples into slices and soak them in water to prevent them from turning black.

After the mung beans are cooked, add the apple slices to the pot and cook for about 1 minute. Turn off the heat, put it into a bowl and drink. Part of the sugar in the apples has been integrated into the soup, even without adding sugar. There is some sweetness.

Loquat summer-relieving soup

Prepare ingredients: loquat, white fungus, lotus seeds, and rock sugar.

Tremella needs to be soaked in advance. Generally, it can be completely soaked in about 2 hours. Lotus seeds also need to be soaked in advance to make them softer and waxier. Clean the loquats and soak them in light salt water for 10 minutes. If the loquats are If there is a fruit stem, you need to break off the fruit stem.

If the lotus seeds have lotus cores, take them out to reduce the bitterness of the lotus seeds. Peel the loquats, cut them in half and remove the core.

Add the white fungus into the pot, then add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for about 30 minutes, until the white fungus gum is completely cooked out.

Add lotus seeds to the pot and continue to cook over medium-low heat for about 5 minutes. Then cook the loquats for about 10 minutes. At this time, the loquats have become soft and taste like canned food. Finally, add the appropriate amount according to your preference. Just add rock sugar to sweeten it.