Mingmudie fruit
Every time I see children, I can't help but look into their eyes, which are shining and bright. I think everyone should wish they could have those eyes. In fact, eating some foods can also improve eyesight and protect eyes. Let's take a look at 10 kinds of foods that can improve eyesight and protect eyes.
1 blueberry
Blueberries contain a lot of vitamins, amino acids, minerals and other ingredients, which have good nutritional and health care effects. Its nutritional value is much higher than other fruits, and it has the reputation of "the king of fruits in the world". The International Food and Agriculture Organization lists blueberries as one of the top five healthy foods. It also has the effects of promoting blood circulation in eyes and maintaining normal intraocular pressure, which are the effects of "anthocyanin" contained in blueberries. Eating more blueberries can reduce the eye fatigue of computer workers and improve their night vision.
2, cherry tomatoes
Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cells' DNA and avoiding gene mutation. At the same time, the pectin in the cherry tomato can increase the elasticity of the skin, so eating it as a snack can not only beautify the face but also protect the eyes.
3. Kiwifruit
Kiwifruit can provide people with a lot of vitamin C and is known as the "king of vitamin C". According to analysis, every100g of kiwifruit pulp contains at least 200 mg of vitamin C, which is several times higher than that of ordinary fruits. Vitamin C can slow down the stimulation of light and oxygen to eyes and delay the occurrence of cataract. People who use computers for a long time eat more kiwifruit.
4. Apple
Apple is also known as "eyesight-improving fruit" because it contains vitamin A and trace element selenium, which play a key role in eyesight. According to Indian scientists, normal retina contains 7 micrograms of selenium, while the selenium content of eagle eye is 100 times that of human, which shows that keen vision is related to selenium content; Some people who can't see clearly at dusk are also caused by the lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, eating some apples often can protect your eyesight.
5, oranges
The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only detoxifies the liver, but also protects the eyes and immune system. The nutritional value is among the best in citrus fruits. Kumquat peel is thick and smooth, with many oil cells (that is, pressing it will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.
What to eat is good for your eyes?
1, eat more fruits containing vitamin A.
When vitamin A is lacking, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Vitamin A can also prevent and treat dry eye, so you should take enough vitamin A every day. Fruits rich in vitamin A are apricots, melons, peaches and papaya.
2. Eat more fruits containing vitamin B group.
A considerable amount of free vitamin B2 is stored in the retina of the eye. Vitamin B deficiency can lead to photophobia, tears, burning pain and itching, visual fatigue and eye spasm. Fruits rich in vitamin B include bananas, grapes, pears and monkeys.
3. Eat more fruits containing vitamin C.
There is a high content of vitamin C in the lens of the eye, which acts as an antioxidant to protect the eyes. If vitamin C is lacking, it is easy to suffer from cataracts. Therefore, eating more fruits containing vitamin C can increase the content of vitamin C in the lens of the eye, improve the antioxidant effect and reduce the damage of free radicals to the eyes. Fruits rich in vitamin C include guava, kiwi fruit, strawberry and tomato.
4. Eat more yellow-green fruits.
This kind of fruit contains lutein and zeaxanthin. Once these two pigments enter the body, they accumulate in the light-sensitive tissues at the back of the eyes, which protect the eyes by filtering blue light.
5, tea eyesight
Lycium barbarum, chrysanthemum, cassia seed, etc. are of great help to vision health, especially for white-collar workers who face computers for a long time. Drinking chrysanthemum tea often can also get the effect of clearing heart and improving eyesight. Lycium barbarum clearing liver and improving eyesight is also of great benefit to protecting eyesight.
Mingmude medicated porridge
1, Gouqi porridge: 20 grams of Lycium barbarum and 60 grams of rice are boiled into porridge, which is especially suitable for those patients who often have dizziness, tinnitus, nocturnal emission, soreness of waist and knees.
2, medlar mulberry porridge: 5 grams of medlar, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, japonica rice 100 grams, boiled into porridge. Lycium barbarum and mulberry nourish blood and improve eyesight, while yam and red dates tonify lung and kidney, replenish qi and strengthen spleen. If people with visual fatigue can take it twice a day in the morning and evening for a long time, it can not only eliminate the symptoms of dry eyes, but also enhance their physique.
3. Pork liver and mung bean porridge: Cook 60 grams of mung beans and 0/00 grams of rice/kloc-together. When it is 80% ripe, put sliced or striped pork liver 100 grams into a pot and cook together. After cooking, add seasonings. Tonifying liver and nourishing blood, clearing away heat and improving eyesight, beautifying and moistening skin can make people radiant, especially suitable for those weak people with dry eyes, yellow complexion, decreased vision and blurred vision.
4. Semen Plantaginis porridge: Put Semen Plantaginis15 ~ 30g into a cloth bag, add100g of japonica rice after decocting to make porridge, which can promote diuresis, moisten the liver and improve eyesight. Used for dry eye patients with damp heat in the body.
Can oranges moisten lungs and cough eat oranges?
Can you eat oranges when coughing?
Why do you eat oranges when you cough? Many people will not hesitate to answer that oranges can "moisten the lungs and relieve cough" and have the effect of nourishing the lungs. However, experts say that you can't eat oranges when you cough, because oranges "generate heat and produce phlegm."
In Compendium of Materia Medica, it is said that oranges do have the effect of moistening lung and relieving cough, but eating more can generate heat and phlegm, and orange peel has the effect of clearing heat and resolving phlegm, so it is the key to say that oranges are not the same.
Orange peel is an important medicine for regulating qi blindly, removing dryness, promoting diuresis, resolving phlegm, relieving cough, strengthening spleen and regulating stomach. The orange peel epidermis scraped off the white inner layer is called orange red, which has the functions of regulating lung qi, eliminating phlegm and relieving cough. The orange complex in orange peel can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation. Therefore, orange peel is a commonly used medicine for relieving cough and resolving phlegm in traditional Chinese medicine.
When orange peel is roasted by fire, fresh orange peel can be turned into dried tangerine peel in a short time under the action of fire. Because fresh oranges contain a lot of water, roasting oranges with fire is equivalent to decocting dried tangerine peel in water. Dried tangerine peel decoction can dilate bronchi and treat cough and asthma. The pulp of orange is rich in vitamin C, which can enhance the anti-inflammatory effect and resist the inflammatory reaction of bronchus.
It can be seen that orange peel does have the effect of relieving cough and resolving phlegm, but orange meat produces heat, gathers dampness and produces phlegm instead. As the saying goes, it is easy to get angry! You can soak in orange peel water to drink, because orange peel is cool and has the effect of moistening lung and relieving cough. And the average person just eats orange meat instead of orange peel. Therefore, when suffering from cough, it is best not to eat more citrus.
A recipe for relieving cough with orange peel.
1. orange peel porridge: before the porridge is boiled, put a few pieces of clean orange peel. When the porridge is cooked, it is not only fragrant and delicious, but also appetizing, especially suitable for people with full chest and abdomen or cough and phlegm.
2. Orange peel soup: 5 grams of dried orange peel, 2 cups of water, and a small amount of Jiang Mo and brown sugar can be taken while it is hot to relieve cough.
3. Orange peel tea: It is also advisable to take a proper amount of fresh orange peel, chop it up and brew it with boiling water, and add white sugar instead of tea, which has the effect of resolving phlegm and relieving cough.
An orange equals five kinds of medicine.
The white reticular silk network in orange is called "orange network", because it contains a nutrient called "rutin", so it has bitter taste. But this substance can keep the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.
Oranges are sweet, sour and nutritious, and are essential fruits for many people. What I want to tell you is that although the orange is not big, it is full of treasures. Orange peel, orange complex, orange core and orange meat are all "natural medicines".
Orange peel freshens the breath. Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, strengthening spleen and regulating stomach. After chewing it, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.
Dried tangerine peel helps digestion. Chenpi is dried orange peel, and the older the better. Pericarpium Citri Tangerinae is pungent, bitter and warm, and belongs to spleen and stomach. It has the effect of invigorating spleen and appetizing, and is mainly used for treating dyspepsia. Pericarpium Citri Tangerinae can be used to cook porridge with rice or stew soup.
Orange collaterals protect blood vessels. The white reticular silk network in orange is called "orange network", because it contains a nutrient called "rutin", so it has bitter taste. But this substance can keep the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.
Orange pit relieves dysmenorrhea. The orange pit has the functions of regulating qi, warming stomach and relieving pain, which can not only dispel cold, but also relieve pain, so it helps women to relieve dysmenorrhea. It is recommended to make tea with orange core, generally 3~5 grams; If the pain is severe, you can use10g.
Orange meat promotes fluid production and quenches thirst. Orange meat has high water content, which can promote fluid production and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anticancer and antiallergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.