Women with cold body can eat more mutton in winter, which is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. Therefore, mutton is an important food for winter tonic. Jujube is warm and sweet, and has the effect of invigorating qi and nourishing blood. Women's body cold is mainly due to insufficient yang and insufficient blood supply to the liver. Jujube is rich in iron, which is an essential element for the synthesis of hemoglobin. Eating jujube can invigorate qi and generate blood, and jujube can detoxify the liver. Chinese herbal medicine soup: jujube, wolfberry, wolfberry, codonopsis pilosula, yam; Fruit: grapefruit, durian. These foods have the effect of nourishing and moistening yin, and they are very good for women who are cold and afraid of cold! 500g of mutton, 0/8g of angelica/kloc and 3 1 g of ginger are boiled in water, and one dose is taken three times a day, or it can be reduced according to the condition. Treat postpartum abdominal pain due to blood deficiency and cold, abdominal pain due to blood deficiency and cold, and menstrual pain.

Ginger itself has a certain cold-resistant effect, and eating ginger is also good for women with cold body. In hot summer, if you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite; Old ginger brown sugar water is not suitable for sleeping at night, roadside ginger stewed chicken, dog meat and mutton can be used, and perilla also has a good dietotherapy effect. Women with cold body are suitable for eating some foods with warm yang and cold, kidney and spleen, high calorie and rich nutrition. Women with cold body can eat more mutton, which is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney, strengthening yang, warming middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. Internal cold refers to the inability of qi movement caused by weakness, which is generally accompanied by deficiency syndrome, such as shortness of breath, weakness, white face, etc. External cold is due to the invasion of external cold into the body, which makes the qi movement inside the body blocked and slow. This situation generally has two development trends: body cold is a symptom caused by the staggered constitution and living habits. It takes a long time to completely treat body cold, and diet conditioning is a better method.