Poria cake
Main ingredient: 200 grams of glutinous rice flour, 200 grams of Poria, sesame 10 grams
Accessories: sugar 100 grams
Practice: Poria will eat the family Poria ground into a fine powder, rice flour, sesame seeds, sugar, add the right amount of water, mix into a paste, with a slight fire in the pan to spread and cook into a pancake can be.
Utility: strengthens the spleen and tonifies the middle, tranquilizes the mind and calms the spirit. It is suitable for palpitation, shortness of breath, nervousness, insomnia and swelling, loose stools, etc. caused by weakness of qi.
Wu Chicken Poria Soup
Ingredients: 750 grams of chicken with bones, 15 grams of Poria, 10 grams of Chen Pi, 15 grams of Atractylodes macrocephala, 15 grams of Chinese yam (dry), 10 grams of ginger, 3 grams of salt
Methods:
1, the chicken washed, chopped into small pieces; ginger peeled, washed, and sliced;
2, the soup pot is filled with water, on the high flame boiling
3, to be boiled after skimming the foam, and then into the Chen Pi, Atractylodes macrocephala, Chinese yam, Poria, ginger, change to medium heat for about 60 minutes;
4, to be cooked rotten chicken, pour out the soup, add refined salt, stir well and then can be consumed.
Poria lotus congee
Materials: 100 grams of polished round-grained rice, 30 grams of lotus seeds, 30 grams of Poria, food and nutrition family Poria 30 grams, jujube (fresh) 20 grams
Practice: all the materials are washed; and then the jujube, lotus seeds into the pot of Chinese fire to cook rotten, and even the soup into polished round-grained rice congee, and add Poria (sun-dried and ground) powder and then boiled to become.
Food Nutritionist Tips: Strengthen the spleen and tonify the middle, diuresis and seepage of dampness, tranquilize the spirit and nourish the heart. Apply to chronic hepatitis spleen and stomach weakness, diarrhea and insomnia.
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