Now I will not deliberately lose weight. I will control myself on my diet, and the weight will drop after a while. Since I can't control my legs, I can only control my mouth. Later, I learned from my friends that rice can also lose weight. Is to fry rice to make tea, or cook it into fried rice porridge. The principle is that after the rice has been stir-fried at high temperature, all the starch in it has been destroyed and turned into activated carbon. Of course, after the rice has been fried, the nutrition is all gone, that is, it can be simply scraped. Activated carbon is such a thing, it can suck the fat in the stomach and excrete it. It's easy to do, and friends who are losing weight can try it themselves.
Name of dish: fried rice tea
Ingredients required: rice 1 bowl, ginger 1 small piece.
Production steps:
1, prepare a bowl of rice and a piece of ginger, put the ginger in it if you want, and don't need to put it if you don't like it. Ginger should be peeled and washed. Rice needs to be washed and dried in advance.
2. Heat the pot with a small fire, cut the ginger into filaments and stir fry in the pot. Do not put oil, never put oil.
3. Then put the rice into the pot and continue to stir fry.
4, when frying, you should have a small fire all the time, otherwise the rice will be easier to paste if the fire is big, and the brewed tea will be bitter.
5, the shovel should also be constantly turned inside, watching the rice stir-fry slightly yellow, and the ginger can be cooked when it becomes dry.
6. Put the fried rice into the container of honey, otherwise it will regain its moisture after a long time.
7. You can not only make tea, but also cook it into fried rice porridge or eat it as a snack. Put the fried rice in a cool and dry environment, and the longer it will be preserved.
Tips:
1, the process of frying rice will take a long time, don't be impatient, fry slowly. It took me nearly half an hour to fry this pot.
2. When making tea, you can put some red dates and the like according to your own taste.
3, brewing with boiling water will not turn into soup.