While sugar lovers eat food with lower sugar content to smooth blood sugar the more favorable, but do not have to deliberately control sugar and completely do not eat fruit, including other foods containing natural sugar, plants are rich in dietary fiber and other rich in beneficial components of the sugar absorption inhibition, but also to promote the sugar metabolism, we should avoid is artificially added to the higher refined sugar food, and do not resist the natural food! As long as it's in moderation, it won't have a major impact on blood sugar.