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I'm not sure if I'm going to be able to do this, but I'm going to be able to do it.

The most we know about kelp may be that it is very rich in iodine, eat more will not suffer from "thick neck" disease, in fact, in addition to kelp there are a lot of health effects, regular consumption can also prevent cardiovascular disease, on the three high is also very good prevention and treatment effect. What are the daily practice of kelp? What is the nutritional value of kelp? With me to see the article.

Kelp. Practice of the whole

winter melon kelp ribs soup

Ingredients: 2 ribs, 40-50 grams of dried kelp, 300-400 grams of winter melon, 3-5 slices of ginger, salt, a little cooking wine

Practice:

Practice. strong>

1. dry kelp first washed with water to soak soft (best to soak 6-12 hours), shredded about 1CM or so, (or buy outside the soaked kelp knots), winter melon with skin cut into large pieces.

2. First of all, the ribs have been chopped into the boiling water slightly scalded, fish up.

3. Cut the kelp, ribs, winter melon, ginger together into the pot, add water, boil 15 minutes on high heat, and then boil for 1 hour on low heat.

4. When the pot is almost ready, put salt, add a little cooking wine (about two to three tablespoons). This soup has a very good effect of reducing summer heat and clearing heat.

Chilli Kelp Shreds

Ingredients: dried kelp (half a horse), millet pepper 3, pepper a little, onion and garlic a number of oil, salt, vinegar, monosodium glutamate (MSG), sesame oil

Practice:

Practice:

p> 1, dry kelp soaked and washed and cut into thin filaments, millet peppers, scallions cut into segments, garlic cut grain.

2, shredded kelp put in a pot with cool water to cook, after the water boils, continue to cook for about 3 minutes, decant the hot water in the pot, immediately over cool water (so that you can keep it crunchy texture). In order to eat hygienic, but also once again through the cool water.

3. Put the shredded kelp and scallions in a deep bowl and toss with salt, vinegar and MSG.

4, frying pan hot oil, under the millet pepper, pepper and garlic grains choked with flavor, immediately poured in the kelp on the shredded kelp, drizzled with a little sesame oil can be mounted on the plate on the table.

White radish and kelp rib soup

Ingredients: 1500g of ribs, 300g of white radish, 50g of dried kelp, oil, salt, green onions, ginger

Method:

Practice:

1, the chopping of the ribs is not a good idea, but it's a great way to make sure that you have the best possible food. p> 1, the ribs chopped into small pieces, rinsed.

2, cook a pot of boiling water to blanch ribs.

3, pour off the blanched ribs of sewage, wash the ribs, replace the pot of water, the ribs and shallots and ginger into the pot.

4, high heat to boil, low heat simmering 1 hour to get a pot of original flavor ribs soup.

5, the dry kelp soak, feel free to cut into small pieces.

6, white carrot slices.

7, pour a small amount of oil in the pot, first under the onion fryer.

8, and then under the radish and seaweed.

9, frying are seasoned with salt.

10, ladle a few spoonfuls of the original spare ribs soup into the pot.

11, cover the pot and cook the radish just fine.

Nutritional value of kelp

Kelp belongs to a class of seaweed, it is pliable and long as a band, hence the name. Kelp leaves like a broadband, the tip of the narrowing. Throughout the body was olive core color, drying dark, dark brown, with white powdery material. Kelp has been known as "longevity vegetables", "sea vegetables", "iodine champion" reputation, from the nutritional value, is a health care longevity food.

According to Chinese medicine, kelp is salty and cold, non-toxic, with a soft knot, eliminate phlegm and asthma, pass the water, fat and blood pressure efficacy; can cure carbuncle, hostile food does not go away, urinary incontinence, coughing, oedema, hypertension and other diseases.

It is worth noting that, although the kelp is delicious, but not easy to consume, because too much iodine intake can trigger hyperthyroidism. Kelp cold, spleen and stomach cold people also eat less.

Eating efficacy:

1, kelp raw wheat: for all kinds of cancer patients

dry kelp 40 grams, raw wheat 1000 grams, add water with cooking, serving soup, a day divided into 4 ~ 5 times served. This formula is the ideal health care recipes for various cancer patients, can be served regularly, with adjuvant therapeutic effects.

2, kelp vinegar: For patients with thyroid disease

30 grams of dried kelp, washed, dried and crushed into powder. Daily 3 grams wrapped in cloth, soaked in rice vinegar, that is, into the kelp vinegar. Drink this vinegar slowly, suitable for goiter, thyroid tumor, lymphoma and other diseases.

3, kelp fungus soup: For patients with tumors and cardiovascular disease

15 grams of dry kelp, 15 grams of black fungus, 60 grams of lean pork (cut into thin strips). First of all, the kelp and fungus washed with water and hair through, cut into thin filaments, and shredded meat boiled together, add salt, monosodium glutamate, and then thickened with water starch, can be eaten.

This formula is suitable for patients with digestive tract tumors and hyperlipidemia, but also against hypertension, coronary heart disease, goiter. This formula seaweed attack and eliminate accumulation, black fungus activate blood circulation and remove blood stasis, lean pork nourishes yin and replenishes the deficiency, it is an ideal medicinal meal for tumor patients.

4, kelp three silk: for patients with diabetes and obesity

30 grams of dry kelp, 15 grams of cauliflower, bamboo shoots 20 grams. Kelp soaked and shredded, and cauliflower, bamboo shoots **** cooking. This formula is suitable for diabetes and obesity patients and can be consumed regularly.

5, sugar mixed with kelp: the old slow bronchial tube has obvious efficacy

kelp soaked in water and washed, cut into shreds, put in a cup of continuous soaking in boiling water for 3 times, each time for about 30 seconds, pour off the water, add sugar mixing food, morning and evening to eat a cup of food, even served for a week, on the old chronic bronchitis has obvious efficacy.

6, kelp boiled tofu: "the wonderful medicine of immortality"

60 grams of dried kelp, 250 grams of water tofu. Kelp with water soaked hair cut into long strips, and tofu **** cooking, then add oil, salt and other seasonings can be.

Japan prevails kelp and tofu with food, that is "a wonderful medicine for longevity". Scientific studies have confirmed that some of Japan's elderly people do not blurred eyes, back not hunchback, clear mind, one of the reasons is that they are often tofu and kelp seaweed and other seaweed food combined to eat the results.

Conclusion: Kelp is a long-life food, often consumed on the health is very good, but there are many things to pay attention to in terms of consumption methods, do not eat kelp immediately after eating tea or eat acidic fruits, because it will prevent the body from absorbing iron, as well as the lack of energy to need to be cautious of eating friends.