Tomato can be eaten by ordinary people, and it is very suitable for patients with hepatitis, fever, summer heat, loss of appetite, hypertension, kidney disease, heart disease, fundus hemorrhage, cancer, vitamin C deficiency, vitamin B3 deficiency, diabetes, gingival bleeding, etc., and can effectively alleviate or treat these diseases.
It is not suitable for people with cold constitution to eat raw; Immature tomatoes are inedible; Not suitable for eating on an empty stomach; Not suitable for long-term high-temperature heating; Not suitable for eating with cucumber.
What are the advantages and disadvantages of eating raw tomatoes? Eating raw tomatoes has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, nourishing cool blood and so on, and can also treat symptoms such as fever, polydipsia, dry mouth and tongue, gingival bleeding, stomach heat and bitter taste, and vigorous deficiency fire. It can also play a role in reducing blood fat and blood pressure, preventing atherosclerosis, cardiovascular diseases, cancer, cataract, beauty and skin care, and maintaining sexual function.
Compared with eating raw tomatoes, heated tomatoes can improve the antioxidant concentration of lycopene in lingering. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the contents of lycopene and other antioxidants in tomatoes will increase obviously. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to abandon the skin when eating.
Therefore, if there is a lack of vitamin C, choose raw food, and if you want to improve your antioxidant capacity, choose cooked food. Anti-oxidation is closely related to anti-cancer and cancer prevention. The best way to eat is to use raw food and cooked food alternately, and both hands should be hard. Women who love beauty should pay attention to not only tomatoes, but also other fruits. When they are eaten raw, they should choose fresh and not spoiled. They must be cleaned before eating and choose clean knives.
Precautions: it is not advisable to eat a lot of raw tomatoes on an empty stomach, which may easily lead to stones; Patients with acute gastroenteritis and acute bacillary dysentery should not eat raw tomatoes, which will aggravate their condition; Rotten tomatoes are inedible.
Scrambled eggs with tomatoes are a perfect match. What are the advantages and disadvantages of eating them often? Tomatoes are rich in carotene, vitamins B and C, especially vitamin P, which ranks first among vegetables. It contains vitamin C, sugar and rutin, which has the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body, can strengthen the brain and improve intelligence, avoid mental decline of the elderly, and improve the memory of all age groups. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body, and trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. Eggs contain almost all the nutrients the human body needs, so they are called "ideal nutrient bank" and nutritionists call it "complete protein model".
Fried tomatoes with eggs is a good example of nutrient complementation. While enriching nutrition, it also has the function of bodybuilding and anti-aging.
What are the benefits of eating tomatoes often?