A, the efficacy of passion fruit

1, passion fruit has the effect of sedation, pain relief, clearing the lungs, moistening dryness, but also has the effect of preventing constipation, eliminating fatigue, and enhancing immunity. Passion fruit has the effect of clearing lungs and moisturizing dryness. It is suitable for people with dry throat and cough, hoarseness and constipation. Passion fruit is rich in dietary fiber, can promote gastrointestinal peristalsis, effectively relieve constipation. Passion fruit is rich in vitamin A and vitamin C, with antioxidant, eye and skin protection. The polysaccharides in passion fruit can enhance cellular immunity.

2, passion fruit is rich in beneficial amino acids, which is conducive to the recovery of damaged tissue cells. In addition, as passion fruit has the effect of clearing heat and detoxification, sweet and sour, generating fluids and quenching thirst, it can treat symptoms such as dry throat and hoarseness. Eating passion fruit can increase gastric satiety, reduce residual calorie intake, absorb cholesterol, bile and other organic molecules, and inhibit the body's absorption of fat. Therefore, long-term consumption of passion fruit is conducive to improving the body's nutritional absorption structure, reduce body fat, to achieve the purpose of weight loss, so as to shape a healthy and beautiful posture.

3, passion fruit also contains a variety of amino acids, can supplement the body's nutrition. It is a great food for daily health care. Passion fruit contains fruit acids and edible fiber, which is good for the digestive system, and has a good effect on loss of appetite, bloating and constipation. It is also rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron and potassium. It is also known as the king of vitamin C among fruits and has a unique flavor. Its seeds are crunchy and nutritious.

Two, the use of passion fruit contraindications

1, passion fruit has many benefits and no side effects. Does this mean that everyone can eat passion fruit. This is not the case. Most people have heard of mango allergies. Similarly, some people are allergic to passion fruit. Except for people with body allergies and diabetics, they cannot eat passion fruit. Although passion fruit tastes sour, the fact is that it has a lot of sugar which can easily lead to an increase in blood sugar in diabetics. Therefore, for the sake of health, do not eat well.

2, passion fruit tastes sweet and sour. Consumption should be noted that people who are allergic to passion fruit are prohibited from eating; patients with digestive disorders should not eat too much, so as not to have too much stomach acid. Passion fruit tastes sweet and sour, will stimulate the gastrointestinal tract to secrete digestive juices. People who suffer from digestive diseases or have a bad stomach should be careful to eat, so as not to aggravate their condition.