Huixian, chestnut, less salt 2
Good morning~
Recently, there is really a lot of rain, like fog. Although the cold is still lingering, the dryness of winter has been swept away and the world has become "moist".
This characteristic wet feeling is a "small signal": the long-awaited spring has arrived.
In spring, the human body, with the change of seasons, is gradually transformed from the state of "winter" to "spring", and the liver responds to the spring of life, in this time the most active, and most able to receive nourishment.
For women who are particularly dependent on qi and blood nourishment, this is the time to nourish the liver, that is, for the next year to make a good foundation - as long as the foundation is still there, fatigue, fatigue, fear of cold ...... can all be quickly repaired back.
The most important thing to do with your liver is to keep it moving.
It's a good idea to keep your liver moving. .
What is normal? For this, the ancients liked to use the growth of trees as an analogy. The book says that the wood is said to be straight and curved.
Curvature is actually the state of tree growth, upward and outward to stretch out.
This means that in spring, the liver energy in our body should be in the best state, like a tree, it should be soft enough, not too hard, so that it can be easily broken by the wind, and not too curved, so that it can not grow upwards.
When liver qi can't go up and out, the liver's function of detoxification becomes problematic, resulting in liver depression, liver fire, and liver blood deficiency.
Therefore, we have prepared 3 recipes to address these issues, and hope to help you develop a natural good color.
"Use this cup of rose tea to
combine your liver energy"
Decongesting the Liver is a must-do for this spring.
This year's Spring.
As we have mentioned before, the recent climate is a bit abnormal, it should be warmed up, but because of the "spring cold", many places have varying degrees of cooling, and some areas even appeared to snow.
In Chinese medicine, cold is a Yin evil, and has a stagnant role .
The temperature drop brought by the "reverse spring cold" will easily lead to the cold entering the body, to a certain extent, hindering the development of liver qi in our body, so that the liver qi stagnation.
Some of our more sensitive friends may have noticed a marked increase in the feeling of "blockage":
Chest tightness, heart tightness; always feel phlegm in the throat, speaking voice is also very hoarse; mood is a bit low, unhappy; occasionally feel rib pain, the body does not flow; ......
This is particularly suitable for a cup of rose tea, which can be used to combine liver qi while replenishing blood, can soften the power of detachment, prevent detachment is too much , but harm to the liver.
The most special flavor in the tea is rose.
It has the strongest aroma, but not muddy, and not too hot and dry to hurt the fluid, good at regulating liver qi, is the fastest effect of qi medicines, the most mild flavor of the ingredients .
"Justice of the Materia Medica" for its characteristics is very clear:
Rose, the most powerful aroma, clear and not turbid, and not fierce, soft liver wake up the stomach, the flow of blood, XuanTong stagnation and no pungent temperature just dry of the disadvantages of the push of qi points in the drug, the most efficient and the tamer, the aroma of all the products, there is no match.
So, even though there are so many ingredients for combing liver qi, I recommend it the most.
In addition to rose, the formula also added Buddha's hand. It is a must-have fragrant fruit on people's desk in ancient times.
The aroma is somewhat similar to citrus, but a careful sniff will reveal more clear and long-lasting than citrus. Whether we use it to smell, or just make a tea and drink it, it opens up the body's chi and lightens up our entire body.
All flowers help with detoxification, but chrysanthemum is very special in that it reduces liver fire without diarrhea.
If you have recently felt that you can not sleep, head bloating, mouth bitter feel dry so obviously liver fire, you can drink some chrysanthemum, so that the liver fire calm down.
Cinnamon and jujube are both blood replenishment, but they replenish blood in different ways.
Red dates are more inclined to tonifying the spleen , helping the spleen and stomach to function properly, transforming food into water and grain essence, and then reaching the location of the heart, which is refined into blood through heart fire.
And cinnamon is complementary heart blood , the heart of the blood, our body blood want to continue to produce, we need to be able to play a corresponding role in the heart.
The two together, we can really make up for the qi and blood.
Lastly, the formula is paired with the qi-moving tangerine peel, which can push the qi to slowly dissolve the accumulation of dampness and turbidity in the body, avoiding the red jujube from generating dampness. At the same time, Chenpi also strengthens the spleen, and can care for the spleen and stomach to avoid being injured by the depressed liver qi .
Ingredients: two Pingyin roses / five golden roses / Buddha's hand 0.5g / chrysanthemum 2 / cinnamon 3 / red dates 5 pieces of production: 1. To the cup of tea, and then into the hot water of more than 90. Be sure to let the hot water poured to each flower, water to 8 minutes full, and then it is best to cover with a lid, the flowers all collected in the cup. 2. hot water after brewing, wait quietly for 5 minutes, and then open the lid, smelling the dense rise of the tea aroma, the mood has become soft. Waiting for the cup of water a little cool for a while, you can drink a small mouthful.
I myself like to drink some in the afternoon, especially to relieve anxiety and boredom . Its entrance is particularly rich in layers: the sweetness of cinnamon, then the strong fragrance of roses, the unique fragrance of gongju ...... Without realizing it, a cup of tea is consumed.
"A cup of gardenia clear sweet drink,
fire bye bye ~"
Liver qi is depressed for a long time, not timely comb, it is easy to trigger the fire. Mouth ulcers, nothing to eat; ......
If you also have such a situation, then I recommend you to drink a cup of Gardenia Shu Gan Drink. It is very gentle, can clean up the liver fire while taking care of the spleen and stomach, taking care of a lot of friends who have a cold spleen and stomach and are prone to fire.
Gardenia is very good at draining fire, and is especially good at dealing with liver qi stagnation that turns into fire.
Gardenia says, "Liver likes to disperse, curbing is strong, it is appropriate to use gardenia to clear its gas, gas clear fire is also clear".
Liver like trees, like to stretch unwilling to be curbed, otherwise easy to stagnate into fire, and gardenia is good at clearing the fire, the fire is clear, liver gas will also slowly calm down.
In addition, the formula also added these ingredients:
1. Rose and Buddha's hand to ease liver qi, to open the liver qi of depression. 2. The dandelion, which goes through the liver meridian and the stomach, is especially good for clearing the stomach fire and also has a good effect on breast enlargement and breast swelling. 3. The malt and poria, which are good for strengthening the spleen, are good for clearing the heat and at the same time guarding our spleen and stomach. 5. Platycodon grandiflorus and Perilla frutescens both have a cathartic effect. Bringing the medicinal effects of other ingredients to the whole body.
It is important to note that if you are cold, gardenia is best bought whole, not broken, so that the body slowly absorbs the medicinal properties of gardenia to clear the fire.
Ingredients: 3g each of rose hips, poria / poria / Forsythia / Platycodon grandiflorus / malt / perilla leaves; 1.5g each of gardenia / dandelion root. If the liver fire is more powerful friends, you can adjust the gardenia and dandelion to 3g. 2. Pour the pot into the appropriate amount of pure water, boil can turn off the fire, so that the medicinal properties of the ingredients are fully analyzed.
I prefer to drink a cup of this tea when I wake up in the morning. The flavor is light and refreshing, and it eases the bitterness in your mouth, so it doesn't take long to feel the fire in your body ease up.
"Use this bowl of soup,
To replenish the loss of liver blood"
Whether it's the liver or the liver fire,
In fact, it will be consumed by the liver,
It's not a good idea to use this bowl of soup to make up for the loss of liver blood.
Poor quality of sleep, always waking up at 1 to 3 o'clock at night; a lot of friends will feel dry eyes, see things become fuzzy, eyes have red blood; limbs are slow to walk, not much strength, as if the car lacks the "lubricant"; a lot of The girl's menstrual period will also become disorganized, low volume, or prolonged period; ......
At this point, the liver blood is a very important thing, then we have to mention that this is specifically designed to complement the liver blood of the small fruit: mulberry.
This natural fruit , into the liver, kidney meridian, tonic liver blood, kidney water effect is the best.
"Materia Medica" said:
"Mulberry, sweet and cold to benefit the blood and remove heat, for the cooling of the blood to replenish the blood and benefit the yin of the drug ...... The nature of cold and downward water, so it facilitates water and eliminates swelling."
In addition to nourishing the liver and blood for itself and softening excessive liver qi, it can also tonify the kidneys and help the body nourish kidney water.
It should be noted that the mulberry to choose fruit full, fruit color deep red purple black , only this mulberry, only has full of nourishing power.
Mulberry can clear the fire, the nature of itself is slightly cool, spleen and stomach cold friends are not suitable.
So with the longan, fried jujube nuts, gravy to reconcile the overall flavor, but also to solve the liver blood loss caused by a variety of sleep problems .
The longan and fried jujube kernel in the formula both regulate sleep, but they don't work in the same way.
The longan can help you sleep well because it can nourish the blood of the heart, which in turn nourishes the blood of the liver, and when the root cause of the problem is solved, insomnia can be relieved naturally.
Sour Jujube Seed is more on the side of tranquillizing the mind, which is a way of keeping the mind under control. However, it should be noted that raw sour jujube kernel is used in cases where you can't sleep, and you need to use the fried ones to get the effect.
And then with the spleen and dampness of the Gorgon fruit, "Materia Medica" said it "but its flavor astringent solid kidney, so it can close the gas", can be closed to the whole body of the essence of the body, do not let it leak. And taste sweet and light, can facilitate water, eliminate excess waste water, to avoid overcompensating, to the body of the birth of moisture.
Ingredients: mulberry, fried jujube nut, longan meat 10g each, 12g of gorgonzola production: 1. Wash mulberry, jujube nut, longan meat, gorgonzola, and fried jujube nut crushed, bagged with gauze. 2. gorgonzola with 500 ml of water, boiled for half an hour, then add the longan meat and fried jujube nut, mulberry, and then boiled for another half an hour. 3. Take out the jujube nut, add the right amount of sugar, filter out the juice can be
I generally like to drink a bowl before bedtime , the flavor is more sweet and sour, longan meat, Gorgon fruit after boiling, the texture will be a little soft and sticky.
After drinking it, you no longer need to worry about sleeping uneasily, always wake up ~
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