What soup to make up for a woman's deficiency of qi and blood? The operation of qi and blood is very important for women's health. Once a female friend has deficiency of qi and blood, it will easily affect her beautiful appearance. The following shares what soup to make up for a woman's deficiency of qi and blood.
What kind of soup does a woman stew for lack of qi and blood 1 Siwu decoction
Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba and ribs.
Practice:
1 After cleaning the ribs, cut them into small pieces and blanch them with boiling water first. After that, the above four herbs were cleaned and kept for later use.
2. Then add some water to the pot, and put all the ingredients into the pot together. After boiling with a big fire, you need to simmer for an hour with a small fire.
3, finally add the right amount of salt, you can eat it directly.
Efficacy: Combine the ingredients of ribs with the above Chinese medicines. If female friends eat them regularly, they can achieve good qi and blood tonic effect.
Huangqi eel soup
Ingredients: 30g of Astragalus membranaceus, 500g of eel, proper amount of red dates, ginger and various condiments.
Practice:
1, clean red dates and astragalus, remove the intestines of eels, clean them, and cut them into small pieces.
2. After that, put the eel in the oil pan and saute, add ginger and salt. When the eel is half cooked, put the astragalus root, red dates and eel in the pan, and add a proper amount of water.
3. After boiling the water with a big fire, simmer it for two hours with a small fire, and then add salt and pepper and monosodium glutamate wine to eat directly.
Efficacy: invigorating qi, nourishing blood and beauty beauty.
What are the foods that tonify qi and blood?
1, red dates
Jujube is recognized as a sacred product for invigorating qi and nourishing blood. Jujube is rich in nutrients, including protein, fat, vitamins, minerals and many other nutrients, especially suitable for women to invigorate qi and nourish blood. Moreover, there are many ways to eat red dates, which can be eaten directly or used to cook soup and porridge, all of which are good ways to alleviate the deficiency of qi and blood.
2. Red beans
Red food is very good for heart health care. In addition, red beans are also a kind of food with remarkable blood tonic effect. Drinking red bean soup often in life can promote blood circulation and clear away heat, especially red beans are rich in vitamins and protein, which are very helpful to human health and extremely effective in nourishing qi and blood.
3. Ejiao
I believe everyone has heard of Ejiao, which is the best blood-enriching food. It can not only nourish the qi and blood of the human body, but also make the appearance of female friends more beautiful. For patients with yin deficiency of qi and blood, it is very suitable for eating Ejiao.
4. Longan
Longan is a very common fruit in life. If the human body takes it, it can play a role in invigorating qi and blood. If it makes you feel tired and weak, you can supplement it by taking longan.
5. Redmi
Redmi is rich in starch and high-quality plant protein, which can quickly supplement the nutrients needed by the human body and help maintain the body's energy. Among many nutrient elements in Redmi, iron is the most abundant. We know that iron is the most important element to promote blood production, so eating more Redmi can effectively prevent iron deficiency anemia, which is very helpful to alleviate the deficiency of qi and blood.
What soup does a woman stew for lack of qi and blood? What soup does a woman drink for qi and blood?
First, Bazhen Black Chicken Soup
Ingredients: 20g of Radix Codonopsis, 5g of Radix Rehmanniae Preparata, Rhizoma Atractylodis Macrocephalae and Poria, 0g of Radix Paeoniae Alba12g, 9g of Rhizoma Chuanxiong, 6g of Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata, 4 red dates, half black-bone chicken and 3 slices of ginger.
Practice:
1, wash all the materials first.
2, the medicinal materials are slightly soaked, and the red dates are pitted.
3, black-bone chicken to dirty, tail, cut into pieces.
4. Put all the ingredients in a stew pot together, add cold boiled water 1000 ml (about 4 bowls), cover and stew for about 3 hours, and then add salt to serve, for 2~3 people, or 1 day, and drink twice.
Efficacy: replenishing qi and blood, nourishing yin and regulating menstruation.
Second, double red pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice:
1, peel off the pumpkin, dig the pulp, wash and cut into hob pieces.
2. Wash the red dates and remove the core.
3. Put the red dates, pumpkins and brown sugar into the pot together, add water and simmer until the pumpkins are cooked.
Efficacy: Jujube can tonify spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
Sansiwutang
Ingredients: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, and salt.
Practice:
1 Wash the ribs, cut them into pieces and blanch them with boiling water.
2. Wash Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis for later use.
3, in a pot, put the right amount of water, put all the ingredients, after the fire is boiled, cook with low fire 1 hour or so.
4. Then add the right amount of salt and you can eat it.
Efficacy: This Siwutang is a combination of ordinary ingredients and traditional Chinese medicine, which has the effect of dietotherapy. Regular consumption, the role of blood is very obvious.
Iv. Huangqi eel soup
Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate and pepper.
Practice:
1, wash Astragalus membranaceus and red dates; The eel is dissected, washed and cut into pieces.
2. Put the eel and ginger in the pan with oil and salt, and fry until the eel is half cooked; Put Astragalus membranaceus, red dates and eel into the pot together, and add appropriate amount of water.
3. After the strong fire is boiled, simmer 1~2 hours and add salt, monosodium glutamate and pepper to taste.
Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pale complexion and mental fatigue caused by deficiency of qi and blood.
Five, peanut Eucommia oxtail soup
Ingredients: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1 strip, 3 slices of ginger.
Practice:
1, peanuts washed and soaked.
2. Put Eucommia ulmoides Oliv. in wok and sprinkle with light salt water. Stir-fry over low heat.
3. When buying oxtail, please ask the seller to clean it, wash it and boil it in boiling water for 10 minute, then wash it.
4. Put them in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), and simmer for about 3 hours after boiling with strong fire, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people.
Efficacy: enriching blood, tonifying kidney and strengthening bones and muscles.
Six, hen wormwood leaf soup
Materials: old hen 1 hen, mugwort leaf15g.
Practice:
1, wash the old hen, and cut into pieces.
2. Add enough water to the casserole.
3. Put the chicken pieces into the pot together with the wormwood leaves.
4. After the fire boils, turn to a small fire and cook it to turn off the fire.
5. Add appropriate amount of refined salt to taste according to your own taste.
6, divided into 2~3 times. Menstrual period 1 dose every day, take 2~3 doses continuously.
Efficacy: invigorating qi and absorbing blood, invigorating spleen and calming heart. It is suitable for menorrhagia, palpitation, insomnia, dreaminess, cold pain in the abdomen, pale tongue and thready pulse caused by physical weakness.
As the saying goes, drug therapy is not as good as diet therapy, and so is tonifying qi and blood. In our daily life, there are many common foods that are economical but have excellent effects of enriching blood and qi. Finding them can make it easier to replenish blood and qi.
What soup does a woman stew for lack of qi and blood? 3. First, return to chicken soup.
Ingredients: Radix Angelicae Sinensis, Radix Astragali, drumsticks, clear water and salt.
Practice: First of all, you need to clean the chicken legs, then cut them into pieces and put them into the pot, add a proper amount of water to boil, then add the prepared Astragalus membranaceus, and continue to stew on low heat. Add angelica until the chicken leg is seven ripe, continue to cook for five minutes, then add appropriate amount of salt and take it from the pot.
Efficacy: Angelica sinensis has a very good blood-enriching effect, while Astragalus membranaceus has a qi-invigorating effect, so this recipe can make women's blood flow smoothly after taking it, and it also has a very good reconciliation effect for menstruation. Because it can promote the sound secretion of mammary glands, it can also play a role in breast augmentation after taking it.
Second: Rehmannia glutinosa stewed black-bone chicken
Ingredients: Radix Rehmanniae Preparata, lean pork, ginger, black-bone chicken and salt.
Practice: First of all, it is necessary to clean the viscera and skin of the black-bone chicken after slaughter, and then other materials are also cleaned and drained for later use. Cut the black-bone chicken into pieces and put it in a stew pot with other materials, add appropriate amount of water, then stew for two and a half hours in water, and add salt before taking out the pot.
Efficacy: The main function of this recipe after taking is to nourish liver and kidney, replenish marrow and nourish blood, which has a very good effect of regulating menstruation.
Third: Siwutang
Ingredients: Angelica sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, ribs, and salt.
Practice: First, we need to cut the ribs into pieces, and then fly the water for later use. Wash the four Chinese herbal medicines, put them into a pot, add water and ribs, simmer for an hour after boiling with strong fire, and finally add salt to taste.
Efficacy: The main efficacy of this recipe after taking it is to regulate menstruation, enrich blood, moisturize and nourish hair, and it is very effective for pale face and rough skin.
Fourth: Braised Monopterus albus with Yuner red dates.
Ingredients: Monopterus albus, Tremella, Jujube, Ginger, Salt.
Practice: First, we need to clean the tremella and red dates, then soak them in clear water for five minutes, tear them open and remove the stone. After the eel is slaughtered, it is scalded with hot water to remove mucus, then washed and cut into sections. Put the prepared Monopterus albus, ginger, tremella and red dates in a stew pot, add water for stewing, and add salt for seasoning after about an hour.
Efficacy: This recipe is suitable for women to take during menstruation, because the effect of regulating menstruation and enriching blood is very good.
Fifth: Peanut dates with honey sauce.
Ingredients: red dates, peanuts and honey.
Practice: First of all, you need to wash peanuts and red dates and soak them in warm water. After they are full, stew them on low heat until they are cooked and soft. Finally, add a proper amount of honey and stop the fire after the juice is sticky.
Efficacy: Red dates have the effect of invigorating qi, peanuts have the effect of enriching blood, and honey has a very good effect of invigorating qi, so this recipe has a good effect of invigorating qi and blood, and is suitable for people with pale face and insufficient qi and blood.
Sixth: Bamboo shoots and sea cucumbers.
Ingredients: water-soaked sea cucumber, fresh bamboo shoots, lean meat, salt, monosodium glutamate, sugar, cooking wine and starch.
Practice: first cut the sea cucumber into long strips, then slice the bamboo shoots, and slice the lean meat for later use. Stir-fry and simmer the three materials together, and add various seasonings before cooking.
Efficacy: After taking this recipe, it has the functions of nourishing blood, caring skin and meticulous skin, and has a good curative effect on rough skin and deficiency of yin and blood.