1 tremella Sydney wolfberry soup 1 tremella, 1 Sydney, a handful of wolfberry, a little rock sugar. Soak tremella in water, tear off its pedicle, wash Sydney, peel and cut into pieces, wash Lycium barbarum, put the materials in a pot, add water and boil until the soup is thick with rock sugar.

Functions: promoting fluid production and moistening dryness, nourishing yin and moistening dryness, nourishing blood and blood, nourishing kidney and liver, beautifying and moistening skin.

2 Carrot and tomato soup Carrot100g, tomato150g, and appropriate amount of broth. Wash carrots, peel them, cut them into small pieces, wash tomatoes, cut them into pieces, stir the two materials into mud with fruit machine juice, add a small amount of broth to the pot, add the juice mud, and boil over high fire.

Function: Rich in carotene and vitamin C, it can remove free radicals that cause aging, and has the effects of moistening skin, whitening skin, removing acne and removing wrinkles.

3 peanut, soybean and jujube soup, jujube, peanut and soybean. Soak soybeans in clear water overnight, wash peanuts and red dates, put the ingredients in a pot, add water to boil, and then cook them with low fire until the beans are cooked.

Function: Peanut and soybean have high zinc content, which can prevent acne caused by zinc deficiency. At the same time, this soup has the function of nourishing qi and blood, and can also promote smooth discharge during menstruation.