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Can Moringa seed lose weight?
Moringa seed has a certain weight loss effect.

Because Moringa oleifera seeds are rich in Moringa oleifera oil, Moringa oleifera seeds have some good performances in detoxifying and accelerating metabolism. Generally speaking, Moringa oleifera seeds have remarkable effects in reducing blood fat, lowering blood pressure, losing weight, regulating the stomach, protecting liver and abstinence, and enhancing human immunity.

Moringa seed is the seed of Moringa tree. Moringa oleifera is a perennial tropical, Yunnan Moringa oleifera seed and subtropical deciduous tree. It belongs to Moringa oleifera of Moringa family in angiosperms. It originated in India and has a history of 1000 years. At present, it has been planted in Africa and tropical and subtropical regions of the world.

Nutritional value of Moringa oleifera seeds;

Moringa oleifera seeds are rich in nutrients, but Moringa oleifera seeds contain alkaloids and Moringa oleifera flavonoids, so it is best for patients with hypertension, diabetes and pregnant women to eat them properly under the guidance of doctors.

According to the detection of relevant institutions, Moringa seed contains 6.9% ~ 9.5% of total sugar, 36.2% ~ 38.7% of protein, 33.8% ~ 38.2% of fat, 515.3 ~ 617.6 mg100g of potassium and 95% of calcium. The content of oleic acid is 22.6%, isooleic acid is 18. 1%, reverse oleic acid is 13.5%, monoglyceride is 9.2%, and palmitic acid is 8. 1%.

Reference: Baidu Encyclopedia-Moringa Seed