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Can you eat red beans if you have high blood sugar?

1. Can people with diabetes eat red beans?

People with diabetes can eat red beans in moderation. Red beans are high-quality and low-cost hypoglycemic foods. They can help insulin metabolize blood sugar and convert glucose into It can be converted into energy. Moderate consumption is helpful for disease recovery, but it should be noted that diabetic patients should not add sugar when eating red beans.

Red beans are rich in dietary fiber and active ingredients such as vitamin E, potassium, magnesium, zinc, and selenium. They are low in calories and can lower blood sugar, lower blood lipids, and relieve constipation. They often Moderate consumption can prevent diabetes combined with obesity and hyperlipidemia.

Red beans also contain more saponins and rich trace elements, which have good curative effects on diabetes complicated by heart disease and nephropathy edema.

People must not underestimate red beans. Although this food is common, it contains huge nutrients. Red beans contain a large amount of dietary fiber and vitamins, which can help people better lower blood sugar and blood lipids. For diabetic patients, proper consumption of red beans can prevent diabetes combined with obesity and even hyperlipidemia.

2. Can diabetics eat yam?

Yam, also known as yam in ancient times, although not amazing in appearance, has been regarded as a high-quality and low-cost "tonic" since ancient times because of its rich nutrition. It can be used as a staple food, a vegetable, and can also be made into snacks or desserts such as candied haws. Yams are rich in nutrients and contain various nutrients such as amylase, choline, mucilage, protein, fat, sugar and vitamins. They are recognized as a good nourishing product.

Modern nutrition believes that amylase, polyphenol oxidase and other substances contained in yam are beneficial to the digestion and absorption function of the spleen and stomach. It has a good auxiliary therapeutic effect on patients with diseases such as gastritis, gastric and duodenal ulcers, chronic pancreatitis and small intestinal malabsorption. The mucus proteins, vitamins and trace elements contained in yam can effectively prevent the precipitation of blood lipids on the blood vessel walls, prevent cardiovascular diseases, and are especially suitable for patients with hypertension.

As mentioned above, yam can nourish yin, nourish the kidneys, lower blood sugar, and can treat diabetes. There is also yam in Liuwei Dihuang Decoction. But there is a quantity issue here. For example, the amount of yam in Liuwei Dihuang Decoction is limited, which is just a few dollars. If diabetic patients eat yam as food, it will have a certain impact on blood sugar.

3. What are the foods that lower blood sugar?

Black rice

can effectively control weight and stabilize blood sugar. Each meal should be controlled at about 50 grams. People with indigestion should not eat uncooked black rice. It is easy to cause acute gastroenteritis after eating, especially for children with weak digestive function and the elderly and infirm.

Buckwheat

The magnesium and chromium contained in buckwheat are helpful in preventing and treating diabetes. Buckwheat can be made into buckwheat soup, rice crackers, steamed dumplings, and pasta such as steamed cakes, noodles, etc. Buckwheat flour should be boiled for a short time and should be soft and easy to eat.

Cucumber

The glycolic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat in the body and reduce the incidence of obesity, which is important for the prevention and treatment of diabetes and its Both occurrence and development are of great significance. Diabetics can eat 500 grams or more per day. Can be eaten as a meal or as a snack between meals. People with weak spleen and stomach, abdominal pain, diarrhea, cold lungs and cough should eat less cucumbers.

Leeks

Contain a certain amount of dietary fiber, which is beneficial to lowering blood lipids. It is advisable for diabetic patients to eat no more than 50 grams per day. People with yin deficiency, excessive fire and weak gastrointestinal should not eat too much.