There are a lot of fungal ingredients, we all love to eat, just do not know how to choose, daily life fungal ingredients eat more tea tree mushrooms ah, or apple ah, shiitake mushrooms more. Enoki mushrooms are also a more common, snow white, and refreshing taste, enoki mushrooms can have the role of the brain puzzle, today introduced enoki mushroom phoenix silk soup practice, you can have the role of strong bones.
Nutritional value:
Protein, multivitamins, carbohydrates, carotenoids, a variety of amino acids, taurine, a variety of minerals
Suitable for the crowd:
The general population can be eaten, especially suitable for the qi and blood, malnutrition, the elderly, children, cancer patients, the elderly, and the poor.
Contraindications:
The spleen and stomach cold people should not eat too much
Golden Needle Mushroom and Phoenix Shredded Soup
Necessary Ingredients
This soup is made of a variety of ingredients that can be used in a variety of different ways.
200 grams of chicken breast, 150 grams of enoki mushrooms, 20 grams of cucumber, broth, 4 grams of refined salt
How to make enoki mushroom and phoenix silk soup
1, clean the chicken breast and shredded, clean enoki mushrooms and cut into segments, clean the cucumber and cut into shreds and spare.
2, soup pot on the fire pour into the water and broth, seasoned salt, down into the chicken breast, enoki mushrooms until cooked, sprinkled with cucumber can be shredded.
Effects and functions
Golden needle mushrooms have the effect of tonifying the liver, benefiting the stomach and intestines, benefiting the intellect, anti-cancer, anti-fatigue, the main treatment of liver disease, gastrointestinal inflammation, ulcers, cancer tumors and other diseases. Chicken has the effect of warming the middle and benefiting the qi, strengthening the spleen and stomach, tonifying the deficiency and adding essence, activating the blood vessels, and strengthening the muscles and bones. Golden Needle Mushroom and Shredded Phoenix Soup This soup has the effect of benefiting qi and blood, tonifying the liver, benefiting the stomach and intestines, tonifying the deficiency and adding essence, invigorating the blood vessels, and strengthening the tendons and bones. This recipe can have the effect of strengthening muscles and bones, is good for tonifying the liver and kidney, and the golden needle mushrooms and chicken eaten together can regulate the body, replenish qi and blood, but also can have the effect of replenishing the deficiency of labor it.
The production method of the golden mushroom phoenix silk soup and some of its health effects, to give you an introduction to some of the relevant content, this recipe belongs to a very common home cooking, the production method is relatively simple, and can play a role in health care and health effects, with the role of tonic liver moisturizing intestinal role, but also can have the role of protecting the liver, replenishment of qi and blood, this recipe you have to try.