1, food

Stomach-nourishing foods include lotus seed glutinous rice porridge, yam millet porridge and so on. Lotus seeds are flat, sweet and astringent, and have the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, stopping nocturnal emission, astringing the intestines and stopping diarrhea. Japonica rice has the effects of tonifying the middle energizer, strengthening the spleen and stomach, relieving polydipsia and stopping diarrhea. Patients who drink lotus seed japonica rice porridge can nourish their stomach to some extent. Yam millet porridge can strengthen the spleen and stomach, help digestion, and has a good nourishing effect on patients with spleen and stomach weakness, postpartum or postpartum weakness. Yam has the effects of invigorating spleen and stomach, promoting fluid production and quenching thirst, and can be used for anorexia and asthenia due to spleen deficiency. Millet can also tonify the qi of the spleen and stomach, which is suitable for patients with spleen and stomach deficiency and cold.

2. medicine

Stomach-nourishing drugs are generally Yiwei oral liquid and Yangwei Liqi decoction. Yiwei oral liquid consists of dandelion, Sargentodoxa, Radix Paeoniae Alba, Radix Glycyrrhizae, Radix Linderae, Pericarpium Citri Tangerinae and Radix Aucklandiae. It has the effects of regulating qi, promoting blood circulation, regulating stomach and relieving pain, and can be used for treating qi stagnation and blood stasis, stomach disharmony, stomachache, acid regurgitation and anorexia, and has a certain effect of nourishing stomach. Yangwei Liqi Decoction has the effects of nourishing yin, nourishing stomach, regulating qi and regulating middle energizer, and can be taken under the guidance of a doctor.

To maintain good living habits, you can nourish your stomach by quitting smoking and drinking, eating less spicy food and avoiding drinking strong tea on an empty stomach. Poor diet and overeating are also high risk factors for stomach diseases. Usually, we should develop a regular and quantitative diet and often drink milk, noodle porridge, millet porridge and other foods.