Carnitine promotes fatty acid transport on the premise that exercise consumes energy, that is, only carnitine is supplemented without exercise, and carnitine cannot achieve the effect of reducing fat. L-carnitine is like the logistics when a manufacturer delivers goods to you. How many goods are shipped has nothing to do with logistics, but with your order quantity, that is, the fat consumption increased by your diet control and exercise.
L-carnitine is basically safe, not more than 5 grams per day, preferably not more than 4 weeks, and has no too many side effects on human body. Leftovers or caffeine. They are all natural and healthy weight loss products. But now more and more experts are talking again, saying that the effect is very weak and can be ignored. So it's up to you! The body is its own L-carnitine as an additive. To be sure, it is relatively safe because it is also an additive in infant formula. As for losing weight, just shut up.
After taking L-carnitine, it is easy to cause thirst or sweat to increase and lose weight, but this does not mean that fat is reduced. How much fat you lose depends mainly on your exercise state. Insufficient energy consumption is mainly reflected in insufficient exercise. Weight-loss health food containing L-carnitine can improve fat metabolism, but while taking this kind of weight-loss food, we should have a reasonable diet, control diet and strengthen exercise.