Bird's nest has relatively high nutritional value.

1, the type and content of amino acids

Bird's nest is rich in amino acids, rich in phenylalanine, valine, leucine, tyrosine and arginine, etc. The content of hydrolyzed amino acids in bird's nest is 42.272%, and the content of essential amino acids accounts for 42% of the total amino acids. The hydrolyzed amino acid content of bird's nest is 42.272%, and the essential amino acid content accounts for 42% of the total amino acid content; at the same time, the amino acid (aspartic acid and glutamic acid) and the amino acid (tyrosine and phenylalanine) with aroma characteristics have higher content.

2. Water-soluble protein

Content of 49.9%. The unique protein composition of bird's nest contains a large number of biologically active molecules, which contribute to the growth and development of human tissues, as well as recovery from illness, and its specialty is that it is easy to be absorbed by the human body.

3. Carbohydrates

Content: 30.6%. Carbohydrates are the main source of calories in the body and complement proteins, allowing proteins to perform functions other than providing calories, and also promote fat metabolism.

4, trace elements

Calcium, phosphorus, iron, sodium, potassium, etc.; of which calcium can enhance the blood in the skin breaks the ability to coagulate, but also to help the body absorb vitamin B12.

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Expanded Information:

Bird's Nest Benefits and Roles

1, Prevention of fine lines

Bird's nest rich in collagen has the function of increasing skin water storage, moisturize the skin, maintain the balance of water inside and outside the skin tissue cells, the benefits of collagen will not be mentioned here.

2, beauty

Bird's nest is rich in protein, and contains unique substances that can repair the body's living cells, so long-term use can reduce facial wrinkles, whitening the skin is the skin smooth and elastic.

3, moisturize the throat and nourish the lungs

Bird's nest contains Yan's saliva, the nature of the sweet taste. It can dissolve phlegm and stop coughing and nourish the throat for cough patients. And bird's nest has a large number of mucin, glycoprotein, calcium, phosphorus and other natural nutrients, which can replenish the lungs and nourish the yin to reduce the exhaust gas lesions.

Reference:/wapbaike.baidu.com/item/%E7%87%95%E7%AA%9D/94799 "target="_blank "title="Baidu Encyclopedia - Bird's Nest">Baidu Encyclopedia - Bird's Nest